Kit 2019/12/14 訓練日誌 | Marathon's World

Kit 桃園
ID 3106

63 位追隨者

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Kit

44.8 km | 17:11:50 | 23:03/km

日期: 2019-12-14 04:58 - 總爬升: 2888 m - 地點: 泰安 - 平均心率: 112 - 卡路里: 4480 Cal - 平均步頻: 126 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(17)

Pace: 07'35" / 07'23" / 09'57" / 12'35" / 17'24" / 18'40" / 16'24" / 22'47" / 17'12" / 16'10" / 25'03" / 13'46" / 07'24" / 08'17" / 11'52" / 11'13" / 32'25" / 26'33" / 25'44" / 12'40" / 15'44" / 51'18" / 17'12" / 15'19" / 16'51" / 19'50" / 26'27" / 30'49" / 14'59" / 17'02" / 15'51" / 63'26" / 55'18" / 35'46" / 63'04" / 49'43" / 47'18" / 57'12" / 16'07" / 35'32" / 07'41" / 09'49" / 11'27" / 07'31" / 12'33" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'35"

(07'35")

07'35" (+00'13")

1000 / 1000

07'22"

(14'58")

07'22"

1000 / 2000

09'57"

(24'55")

09'57" (+02'35")

1000 / 3000

12'34"

(37'30")

12'34" (+05'12")

1000 / 4000

17'23"

(54'54")

17'23" (+10'01")

1000 / 5000

展開計圈分析

18'39"

(01:13'33")

18'39" (+11'17")

1000 / 6000

16'24"

(01:29'57")

16'24" (+09'02")

1000 / 7000

22'46"

(01:52'44")

22'46" (+15'24")

1000 / 8000

17'12"

(02:09'56")

17'12" (+09'50")

1000 / 9000

16'09"

(02:26'06")

16'09" (+08'47")

1000 / 10000

25'03"

(02:51'09")

25'03" (+17'41")

1000 / 11000

13'46"

(03:04'55")

13'46" (+06'24")

1000 / 12000

07'23"

(03:12'19")

07'23" (+00'01")

1000 / 13000

08'16"

(03:20'36")

08'16" (+00'54")

1000 / 14000

11'52"

(03:32'28")

11'52" (+04'30")

1000 / 15000

11'13"

(03:43'41")

11'13" (+03'51")

1000 / 16000

32'24"

(04:16'06")

32'24" (+25'02")

1000 / 17000

26'33"

(04:42'39")

26'33" (+19'11")

1000 / 18000

25'43"

(05:08'23")

25'43" (+18'21")

1000 / 19000

12'40"

(05:21'03")

12'40" (+05'18")

1000 / 20000

15'43"

(05:36'47")

15'43" (+08'21")

1000 / 21000

51'18"

(06:28'05")

51'18" (+43'56")

1000 / 22000

17'12"

(06:45'17")

17'12" (+09'50")

1000 / 23000

15'18"

(07:00'36")

15'18" (+07'56")

1000 / 24000

16'50"

(07:17'27")

16'50" (+09'28")

1000 / 25000

19'49"

(07:37'17")

19'49" (+12'27")

1000 / 26000

26'27"

(08:03'44")

26'27" (+19'05")

1000 / 27000

30'49"

(08:34'33")

30'49" (+23'27")

1000 / 28000

14'59"

(08:49'32")

14'59" (+07'37")

1000 / 29000

17'01"

(09:06'34")

17'01" (+09'39")

1000 / 30000

15'51"

(09:22'25")

15'51" (+08'29")

1000 / 31000

01:03'25"

(10:25'51")

01:03'25" (+56'03")

1000 / 32000

55'18"

(11:21'09")

55'18" (+47'56")

1000 / 33000

35'45"

(11:56'54")

35'45" (+28'23")

1000 / 34000

01:03'04"

(12:59'58")

01:03'04" (+55'42")

1000 / 35000

49'43"

(13:49'42")

49'43" (+42'21")

1000 / 36000

47'17"

(14:37'00")

47'17" (+39'55")

1000 / 37000

57'11"

(15:34'12")

57'11" (+49'49")

1000 / 38000

16'07"

(15:50'19")

16'07" (+08'45")

1000 / 39000

35'31"

(16:25'50")

35'31" (+28'09")

1000 / 40000

07'41"

(16:33'32")

07'41" (+00'19")

1000 / 41000

09'48"

(16:43'21")

09'48" (+02'26")

1000 / 42000

11'26"

(16:54'48")

11'26" (+04'04")

1000 / 43000

07'30"

(17:02'18")

07'30" (+00'08")

1000 / 44000

09'31"

(17:11'50")

12'33" (+05'11")

758 / 44758

桃園

Kit

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桃園

Kit

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桃園

Kit

shadow (LDS超馬團) 說推

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桃園

Kit

shadow (LDS超馬團) 說推

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桃園

Kit

shadow (LDS超馬團) 說推

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桃園

Kit

shadow (LDS超馬團) 說推

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2020 龍虎鳳-虎組路線試走

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 180.58 km

TCX 2.0 上傳 | 5 years ago

shadow (LDS超馬團), 鄭連碧和其他 8 人說推

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觀看另 1 則留言

為俊強~

2019-12-17 00:21 ·

1 個人推

Kit 謝謝兩位~ ^^

2019-12-17 14:21 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'35"	00:07'35"
2	07'23"	00:14'58"
3	09'57"	00:24'55"
4	12'35"	00:37'30"
5	17'24"	00:54'54"
6	18'40"	01:13'34"
7	16'24"	01:29'58"
8	22'47"	01:52'45"
9	17'12"	02:09'57"
10	16'10"	02:26'07"
11	25'03"	02:51'10"
12	13'46"	03:04'56"
13	07'24"	03:12'20"
14	08'17"	03:20'37"
15	11'52"	03:32'29"
16	11'13"	03:43'42"
17	32'25"	04:16'07"
18	26'33"	04:42'40"
19	25'44"	05:08'24"
20	12'40"	05:21'04"
21	15'44"	05:36'48"
22	51'18"	06:28'06"
23	17'12"	06:45'18"
24	15'19"	07:00'37"
25	16'51"	07:17'28"
26	19'50"	07:37'18"
27	26'27"	08:03'45"
28	30'49"	08:34'34"
29	14'59"	08:49'33"
30	17'02"	09:06'35"
31	15'51"	09:22'26"
32	63'26"	10:25'52"
33	55'18"	11:21'10"
34	35'46"	11:56'56"
35	63'04"	13:00'00"
36	49'43"	13:49'43"
37	47'18"	14:37'01"
38	57'12"	15:34'13"
39	16'07"	15:50'20"
40	35'32"	16:25'52"
41	07'41"	16:33'33"
42	09'49"	16:43'22"
43	11'27"	16:54'49"
44	07'31"	17:02'20"
44.8	12'33"	17:11'51"