18.1 km | 02:11:45 | 07:17/km日期: 2019-11-30 06:05 - 平均心率: 149 - 卡路里: 870 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 95%
Pace: 06'55" / 06'58" / 06'46" / 06'41" / 08'36" / 06'51" / 06'46" / 07'00" / 09'12" / 06'59" / 06'56" / 07'49" / 10'07" / 07'35" / 06'38" / 06'28" / 06'55" / 06'05" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'49") | 1000 / 1000 |
| 2 | | 06'58" (+00'53") | 1000 / 2000 |
| 3 | | 06'45" (+00'40") | 1000 / 3000 |
| 4 | | 06'41" (+00'36") | 1000 / 4000 |
| 5 | | 08'36" (+02'31") | 1000 / 5000 |
| 6 | | 06'50" (+00'45") | 1000 / 6000 |
| 7 | | 06'45" (+00'40") | 1000 / 7000 |
| 8 | | 07'00" (+00'55") | 1000 / 8000 |
| 9 | | 09'11" (+03'06") | 1000 / 9000 |
| 10 | | 06'59" (+00'54") | 1000 / 10000 |
| 11 | | 06'55" (+00'50") | 1000 / 11000 |
| 12 | | 07'49" (+01'44") | 1000 / 12000 |
| 13 | | 08'44" (+02'39") | 1000 / 13000 |
| 14 | | 08'58" (+02'53") | 1000 / 14000 |
| 15 | | 06'37" (+00'32") | 1000 / 15000 |
| 16 | | 06'28" (+00'23") | 1000 / 16000 |
| 17 | | 06'55" (+00'50") | 1000 / 17000 |
| 18 | | 06'05" | 1000 / 18000 |
| 19 | | 07'16" (+01'11") | 63 / 18063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 135.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 06'46" | 00:20'39" |
| 4 | 06'41" | 00:27'20" |
| 5 | 08'36" | 00:35'56" |
| 6 | 06'51" | 00:42'47" |
| 7 | 06'46" | 00:49'33" |
| 8 | 07'00" | 00:56'33" |
| 9 | 09'12" | 01:05'45" |
| 10 | 06'59" | 01:12'44" |
| 11 | 06'56" | 01:19'40" |
| 12 | 07'49" | 01:27'29" |
| 13 | 10'07" | 01:37'36" |
| 14 | 07'35" | 01:45'11" |
| 15 | 06'38" | 01:51'49" |
| 16 | 06'28" | 01:58'17" |
| 17 | 06'55" | 02:05'12" |
| 18 | 06'05" | 02:11'17" |
| 18.1 | 07'22" | 02:11'45" |
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