| 第一次跑台北馬
左腳傷痛斷續近兩年
終於如願順利完成一場久違的全馬
感謝一切的一切
希望往後會更好 賽後評分: 初台北馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 193.99 km ASICS TARTHERZEAL 4 累積 : 389.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 04'45" | 00:10'09" | 3 | 04'45" | 00:14'54" | 4 | 04'45" | 00:19'39" | 5 | 04'44" | 00:24'23" | 6 | 04'45" | 00:29'08" | 7 | 04'42" | 00:33'50" | 8 | 04'41" | 00:38'31" | 9 | 04'48" | 00:43'19" | 10 | 04'45" | 00:48'04" | 11 | 04'41" | 00:52'45" | 12 | 04'44" | 00:57'29" | 13 | 04'48" | 01:02'17" | 14 | 04'43" | 01:07'00" | 15 | 04'46" | 01:11'46" | 16 | 04'49" | 01:16'35" | 17 | 04'42" | 01:21'17" | 18 | 04'43" | 01:26'00" | 19 | 04'38" | 01:30'38" | 20 | 04'39" | 01:35'17" | 21 | 04'40" | 01:39'57" | 22 | 04'38" | 01:44'35" | 23 | 04'40" | 01:49'15" | 24 | 04'41" | 01:53'56" | 25 | 04'42" | 01:58'38" | 26 | 04'39" | 02:03'17" | 27 | 04'42" | 02:07'59" | 28 | 04'42" | 02:12'41" | 29 | 04'43" | 02:17'24" | 30 | 04'30" | 02:21'54" | 31 | 04'41" | 02:26'35" | 32 | 04'29" | 02:31'04" | 33 | 04'43" | 02:35'47" | 34 | 04'33" | 02:40'20" | 35 | 04'38" | 02:44'58" | 36 | 04'44" | 02:49'42" | 37 | 04'52" | 02:54'34" | 38 | 04'43" | 02:59'17" | 39 | 04'57" | 03:04'14" | 40 | 04'41" | 03:08'55" | 41 | 06'41" | 03:15'36" | 42 | 02'38" | 03:18'14" | 42.6 | 03'58" | 03:20'32" |
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