| 賽後評分: 路線規畫有改變,整體而言辦的還不錯... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 226.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'20" | 00:09'21" | | 3 | 04'29" | 00:13'50" | | 4 | 04'22" | 00:18'12" | | 5 | 04'34" | 00:22'46" | | 6 | 04'32" | 00:27'18" | | 7 | 04'29" | 00:31'47" | | 8 | 04'23" | 00:36'10" | | 9 | 04'33" | 00:40'43" | | 10 | 04'26" | 00:45'09" | | 11 | 04'16" | 00:49'25" | | 12 | 04'34" | 00:53'59" | | 13 | 04'38" | 00:58'37" | | 14 | 04'31" | 01:03'08" | | 15 | 04'36" | 01:07'44" | | 16 | 04'42" | 01:12'26" | | 17 | 04'48" | 01:17'14" | | 18 | 04'47" | 01:22'01" | | 19 | 04'53" | 01:26'54" | | 20 | 04'56" | 01:31'50" | | 21 | 05'06" | 01:36'56" | | 22 | 05'07" | 01:42'03" | | 23 | 05'11" | 01:47'14" | | 24 | 05'13" | 01:52'27" | | 25 | 05'27" | 01:57'54" | | 26 | 05'32" | 02:03'26" | | 27 | 05'32" | 02:08'58" | | 28 | 05'26" | 02:14'24" | | 29 | 05'41" | 02:20'05" | | 30 | 05'14" | 02:25'19" | | 31 | 05'49" | 02:31'08" | | 32 | 05'32" | 02:36'40" | | 33 | 05'47" | 02:42'27" | | 34 | 06'24" | 02:48'51" | | 35 | 06'06" | 02:54'57" | | 36 | 06'23" | 03:01'20" | | 37 | 06'02" | 03:07'22" | | 38 | 06'09" | 03:13'31" | | 39 | 06'02" | 03:19'33" | | 40 | 06'19" | 03:25'52" | | 41 | 05'18" | 03:31'10" | | 42 | 05'14" | 03:36'24" | | 43 | 04'58" | 03:41'22" | | 43.2 | 04'07" | 03:42'15" |
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