| 恭喜破PB 全馬 | 03:55:53 | 05:35/km | 第2馬官方成績 | 日期 | 2019-12-15 | 成績 | 03:55:53 | 總名次 | 1907 / 6990 | 分組名次 | 545 / 1570 | 平均速度 | 05:35/km |
黃校晨 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" | 00:49'13" | | 00:24'38" (+00'03") | | 00:24'55" (+00'20") | 00:49'45" (+00'32") | | 00:24'50" (+00'15") | | 00:25'26" (+00'51") | 00:56'02" (+06'49") | | 00:30'36" (+06'01") | | 00:33'44" (+09'09") | 01:03'18" (+14'05") | | 00:29'34" (+04'59") | |
日期: 2019-12-15 06:30 - 總爬升: 1037 m - 平均心率: 158 - 卡路里: 1479 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'55" (+00'05") | 1000 / 1000 | 2 | | 04'50" | 1000 / 2000 | 3 | | 04'58" (+00'08") | 1000 / 3000 | 4 | | 04'57" (+00'07") | 1000 / 4000 | 5 | | 04'54" (+00'04") | 1000 / 5000 |
6 | | 04'55" (+00'05") | 1000 / 6000 | 7 | | 04'53" (+00'03") | 1000 / 7000 | 8 | | 04'57" (+00'07") | 1000 / 8000 | 9 | | 04'58" (+00'08") | 1000 / 9000 | 10 | | 04'53" (+00'03") | 1000 / 10000 | 11 | | 04'58" (+00'08") | 1000 / 11000 | 12 | | 04'57" (+00'07") | 1000 / 12000 | 13 | | 05'01" (+00'11") | 1000 / 13000 | 14 | | 04'57" (+00'07") | 1000 / 14000 | 15 | | 05'00" (+00'10") | 1000 / 15000 | 16 | | 04'54" (+00'04") | 1000 / 16000 | 17 | | 04'53" (+00'03") | 1000 / 17000 | 18 | | 05'05" (+00'15") | 1000 / 18000 | 19 | | 04'58" (+00'08") | 1000 / 19000 | 20 | | 04'57" (+00'07") | 1000 / 20000 | 21 | | 05'01" (+00'11") | 1000 / 21000 | 22 | | 04'59" (+00'09") | 1000 / 22000 | 23 | | 05'12" (+00'22") | 1000 / 23000 | 24 | | 05'04" (+00'14") | 1000 / 24000 | 25 | | 05'07" (+00'17") | 1000 / 25000 | 26 | | 05'27" (+00'37") | 1000 / 26000 | 27 | | 05'21" (+00'31") | 1000 / 27000 | 28 | | 05'47" (+00'57") | 1000 / 28000 | 29 | | 05'42" (+00'52") | 1000 / 29000 | 30 | | 08'17" (+03'27") | 1000 / 30000 | 31 | | 09'06" (+04'16") | 1000 / 31000 | 32 | | 06'50" (+02'00") | 1000 / 32000 | 33 | | 06'36" (+01'46") | 1000 / 33000 | 34 | | 05'35" (+00'45") | 1000 / 34000 | 35 | | 05'34" (+00'44") | 1000 / 35000 | 36 | | 05'27" (+00'37") | 1000 / 36000 | 37 | | 05'34" (+00'44") | 1000 / 37000 | 38 | | 05'47" (+00'57") | 1000 / 38000 | 39 | | 06'16" (+01'26") | 1000 / 39000 | 40 | | 06'28" (+01'38") | 1000 / 40000 | 41 | | 06'47" (+01'57") | 1000 / 41000 | 42 | | 07'58" (+03'08") | 1000 / 42000 | 43 | | 05'55" (+01'05") | 480 / 42480 |
人生第二馬,還猶記初馬508跑的痛苦經驗,這次前22K跑的很順利,也許這個配速也太快了,23K-33K左上部位(心臟下方位置)稍微疼痛,只要跑就會痛,一直到28-32疼痛加劇只能步兵,33K開始舒緩一些,跑速稍微得到提升,一直到38K才感覺到特別疲憊,肚子也餓了,看了錶至少守住SUB4沒問題,最後抵達終點完賽,03:55:55 手錶計程42.48K。 賽前宣言: 參加 賽後評分: 第二馬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 137~166 | 65~79% | 2:M馬拉松配速區 | 166~187 | 79~89% | 3:T乳酸耐力區 | 187~194 | 89~92% | 4:A無氧耐力區 | 194~205 | 92~97.5% | 5:I最大耗氧區 | 205~211 | 97.5~100% | 最大心率為211 點此去設定最大心率 |
12月累積里程 : 138.46 km New Blance Hanzo-c 累積 : 519.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'55" | 00:04'55" | 2 | 04'51" | 00:09'46" | 3 | 04'58" | 00:14'44" | 4 | 04'57" | 00:19'41" | 5 | 04'54" | 00:24'35" | 6 | 04'56" | 00:29'31" | 7 | 04'54" | 00:34'25" | 8 | 04'57" | 00:39'22" | 9 | 04'58" | 00:44'20" | 10 | 04'53" | 00:49'13" | 11 | 04'59" | 00:54'12" | 12 | 04'57" | 00:59'09" | 13 | 05'01" | 01:04'10" | 14 | 04'57" | 01:09'07" | 15 | 05'01" | 01:14'08" | 16 | 04'54" | 01:19'02" | 17 | 04'54" | 01:23'56" | 18 | 05'06" | 01:29'02" | 19 | 04'59" | 01:34'01" | 20 | 04'57" | 01:38'58" | 21 | 05'02" | 01:44'00" | 22 | 05'00" | 01:49'00" | 23 | 05'12" | 01:54'12" | 24 | 05'04" | 01:59'16" | 25 | 05'08" | 02:04'24" | 26 | 05'27" | 02:09'51" | 27 | 05'21" | 02:15'12" | 28 | 05'48" | 02:21'00" | 29 | 05'42" | 02:26'42" | 30 | 08'18" | 02:35'00" | 31 | 09'06" | 02:44'06" | 32 | 06'51" | 02:50'57" | 33 | 06'37" | 02:57'34" | 34 | 05'36" | 03:03'10" | 35 | 05'34" | 03:08'44" | 36 | 05'27" | 03:14'11" | 37 | 05'35" | 03:19'46" | 38 | 05'48" | 03:25'34" | 39 | 06'16" | 03:31'50" | 40 | 06'28" | 03:38'18" | 41 | 09'50" | 03:48'08" | 42 | 04'56" | 03:53'04" | 42.5 | 05'55" | 03:55'55" |
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