44.0 km | 04:22:25 | 05:57/km日期: 2019-12-15 06:30 - 平均心率: 172 - 卡路里: 2217 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 05'11" / 05'30" / 05'27" / 05'25" / 05'28" / 05'21" / 05'30" / 05'31" / 05'35" / 05'29" / 05'17" / 05'24" / 05'25" / 05'13" / 05'22" / 05'25" / 05'19" / 05'31" / 05'36" / 05'37" / 05'38" / 05'21" / 05'24" / 05'30" / 05'24" / 05'58" / 05'48" / 06'00" / 07'14" / 06'32" / 08'02" / 07'43" / 06'43" / 08'51" / 06'40" / 06'24" / 08'26" / 06'29" / 07'21" / 07'10" / 06'58" / 07'20" / 05'58" / 19'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 158.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'30" | 00:10'41" |
3 | 05'27" | 00:16'08" |
4 | 05'25" | 00:21'33" |
5 | 05'28" | 00:27'01" |
6 | 05'21" | 00:32'22" |
7 | 05'30" | 00:37'52" |
8 | 05'31" | 00:43'23" |
9 | 05'35" | 00:48'58" |
10 | 05'29" | 00:54'27" |
11 | 05'17" | 00:59'44" |
12 | 05'24" | 01:05'08" |
13 | 05'25" | 01:10'33" |
14 | 05'13" | 01:15'46" |
15 | 05'22" | 01:21'08" |
16 | 05'25" | 01:26'33" |
17 | 05'19" | 01:31'52" |
18 | 05'31" | 01:37'23" |
19 | 05'36" | 01:42'59" |
20 | 05'37" | 01:48'36" |
21 | 05'38" | 01:54'14" |
22 | 05'21" | 01:59'35" |
23 | 05'24" | 02:04'59" |
24 | 05'30" | 02:10'29" |
25 | 05'24" | 02:15'53" |
26 | 05'58" | 02:21'51" |
27 | 05'48" | 02:27'39" |
28 | 06'00" | 02:33'39" |
29 | 07'14" | 02:40'53" |
30 | 06'32" | 02:47'25" |
31 | 08'02" | 02:55'27" |
32 | 07'43" | 03:03'10" |
33 | 06'43" | 03:09'53" |
34 | 08'51" | 03:18'44" |
35 | 06'40" | 03:25'24" |
36 | 06'24" | 03:31'48" |
37 | 08'26" | 03:40'14" |
38 | 06'29" | 03:46'43" |
39 | 07'21" | 03:54'04" |
40 | 07'10" | 04:01'14" |
41 | 06'58" | 04:08'12" |
42 | 07'20" | 04:15'32" |
43 | 05'58" | 04:21'30" |
44.0 | 00'52" | 04:22'25" |