42.9 km | 05:05:00 | 07:07/km日期: 2019-12-15 06:33 - 總爬升: 931 m - 平均心率: 167 - 卡路里: 4305 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 06'38" / 06'27" / 06'15" / 06'02" / 05'55" / 06'01" / 05'51" / 05'48" / 05'50" / 05'37" / 06'42" / 05'48" / 06'14" / 05'52" / 07'03" / 06'27" / 06'00" / 07'05" / 05'58" / 06'14" / 07'16" / 06'12" / 07'38" / 06'15" / 07'07" / 07'53" / 07'25" / 07'49" / 07'07" / 07'31" / 09'49" / 08'53" / 07'40" / 10'25" / 07'22" / 08'11" / 07'57" / 08'34" / 08'12" / 09'19" / 13'19" / 02'44" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'02") | 1000 / 1000 |
2 | | 06'26" (+00'49") | 1000 / 2000 |
3 | | 06'15" (+00'38") | 1000 / 3000 |
4 | | 06'01" (+00'24") | 1000 / 4000 |
5 | | 05'55" (+00'18") | 1000 / 5000 |
6 | | 06'01" (+00'24") | 1000 / 6000 |
7 | | 05'50" (+00'13") | 1000 / 7000 |
8 | | 05'47" (+00'10") | 1000 / 8000 |
9 | | 05'49" (+00'12") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 06'41" (+01'04") | 1000 / 11000 |
12 | | 05'48" (+00'11") | 1000 / 12000 |
13 | | 06'13" (+00'36") | 1000 / 13000 |
14 | | 05'51" (+00'14") | 1000 / 14000 |
15 | | 07'02" (+01'25") | 1000 / 15000 |
16 | | 06'27" (+00'50") | 1000 / 16000 |
17 | | 06'00" (+00'23") | 1000 / 17000 |
18 | | 07'03" (+01'26") | 1000 / 18000 |
19 | | 05'57" (+00'20") | 1000 / 19000 |
20 | | 06'14" (+00'37") | 1000 / 20000 |
21 | | 07'16" (+01'39") | 1000 / 21000 |
22 | | 06'11" (+00'34") | 1000 / 22000 |
23 | | 07'37" (+02'00") | 1000 / 23000 |
24 | | 06'14" (+00'37") | 1000 / 24000 |
25 | | 07'07" (+01'30") | 1000 / 25000 |
26 | | 07'52" (+02'15") | 1000 / 26000 |
27 | | 07'25" (+01'48") | 1000 / 27000 |
28 | | 07'49" (+02'12") | 1000 / 28000 |
29 | | 07'06" (+01'29") | 1000 / 29000 |
30 | | 07'31" (+01'54") | 1000 / 30000 |
31 | | 09'49" (+04'12") | 1000 / 31000 |
32 | | 08'52" (+03'15") | 1000 / 32000 |
33 | | 07'39" (+02'02") | 1000 / 33000 |
34 | | 10'25" (+04'48") | 1000 / 34000 |
35 | | 07'21" (+01'44") | 1000 / 35000 |
36 | | 08'11" (+02'34") | 1000 / 36000 |
37 | | 07'57" (+02'20") | 1000 / 37000 |
38 | | 08'33" (+02'56") | 1000 / 38000 |
39 | | 08'12" (+02'35") | 1000 / 39000 |
40 | | 09'18" (+03'41") | 1000 / 40000 |
41 | | 07'34" (+01'57") | 1000 / 41000 |
42 | | 08'28" (+02'51") | 1000 / 42000 |
43 | | 07'41" (+02'04") | 854 / 42854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 92.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'27" | 00:13'05" |
3 | 06'15" | 00:19'20" |
4 | 06'02" | 00:25'22" |
5 | 05'55" | 00:31'17" |
6 | 06'01" | 00:37'18" |
7 | 05'51" | 00:43'09" |
8 | 05'48" | 00:48'57" |
9 | 05'50" | 00:54'47" |
10 | 05'37" | 01:00'24" |
11 | 06'42" | 01:07'06" |
12 | 05'48" | 01:12'54" |
13 | 06'14" | 01:19'08" |
14 | 05'52" | 01:25'00" |
15 | 07'03" | 01:32'03" |
16 | 06'27" | 01:38'30" |
17 | 06'00" | 01:44'30" |
18 | 07'05" | 01:51'35" |
19 | 05'58" | 01:57'33" |
20 | 06'14" | 02:03'47" |
21 | 07'16" | 02:11'03" |
22 | 06'12" | 02:17'15" |
23 | 07'38" | 02:24'53" |
24 | 06'15" | 02:31'08" |
25 | 07'07" | 02:38'15" |
26 | 07'53" | 02:46'08" |
27 | 07'25" | 02:53'33" |
28 | 07'49" | 03:01'22" |
29 | 07'07" | 03:08'29" |
30 | 07'31" | 03:16'00" |
31 | 09'49" | 03:25'49" |
32 | 08'53" | 03:34'42" |
33 | 07'40" | 03:42'22" |
34 | 10'25" | 03:52'47" |
35 | 07'22" | 04:00'09" |
36 | 08'11" | 04:08'20" |
37 | 07'57" | 04:16'17" |
38 | 08'34" | 04:24'51" |
39 | 08'12" | 04:33'03" |
40 | 09'19" | 04:42'22" |
41 | 13'19" | 04:55'41" |
42 | 02'44" | 04:58'25" |
42.9 | 07'40" | 05:04'59" |