| 賽後評分: 報名費越來越費 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 290.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'38" | 00:04'38" | 2 | 03'34" | 00:08'12" | 3 | 04'36" | 00:12'48" | 4 | 04'33" | 00:17'21" | 5 | 04'36" | 00:21'57" | 6 | 04'33" | 00:26'30" | 7 | 04'39" | 00:31'09" | 8 | 04'23" | 00:35'32" | 9 | 04'39" | 00:40'11" | 10 | 04'37" | 00:44'48" | 11 | 04'30" | 00:49'18" | 12 | 04'33" | 00:53'51" | 13 | 04'38" | 00:58'29" | 14 | 04'37" | 01:03'06" | 15 | 04'28" | 01:07'34" | 16 | 04'41" | 01:12'15" | 17 | 04'39" | 01:16'54" | 18 | 04'37" | 01:21'31" | 19 | 04'40" | 01:26'11" | 20 | 04'37" | 01:30'48" | 21 | 04'54" | 01:35'42" | 22 | 04'49" | 01:40'31" | 23 | 04'44" | 01:45'15" | 24 | 04'51" | 01:50'06" | 25 | 04'58" | 01:55'04" | 26 | 04'57" | 02:00'01" | 27 | 04'56" | 02:04'57" | 28 | 04'57" | 02:09'54" | 29 | 04'53" | 02:14'47" | 30 | 04'40" | 02:19'27" | 31 | 04'53" | 02:24'20" | 32 | 04'04" | 02:28'24" | 33 | 04'29" | 02:32'53" | 34 | 05'00" | 02:37'53" | 35 | 05'04" | 02:42'57" | 36 | 05'07" | 02:48'04" | 37 | 05'17" | 02:53'21" | 38 | 05'00" | 02:58'21" | 39 | 05'14" | 03:03'35" | 40 | 05'13" | 03:08'48" | 41 | 04'57" | 03:13'45" | 42 | 06'27" | 03:20'12" | 43 | 03'33" | 03:23'45" | 43.5 | 04'25" | 03:25'53" |
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