|  全馬 | 04:21:33 | 06:11/km | 第275馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:21:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'32" | 00:52'38" | | 00:27'06" (+01'34") | | 00:27'24" (+01'52") | 00:56'15" (+03'37") | | 00:28'51" (+03'19") | | 00:29'26" (+03'54") | 01:00'47" (+08'09") | | 00:31'21" (+05'49") | | 00:35'32" (+10'00") | 01:13'01" (+20'23") | | 00:37'29" (+11'57") | |
日期: 2019-12-15 06:30 - 總爬升: 637 m - 卡路里: 2319 Cal - 總步數: 37772 - 平均步頻: 144 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'34" (+03'59") | 1000 / 1000 | 156 / 114 | | 2 | | 05'00" (+03'25") | 1000 / 2000 | 172 / 115 | | 3 | | 04'46" (+03'11") | 1006 / 3006 | 172 / 121 | | 4 | | 04'59" (+03'24") | 1001 / 4007 | 171 / 116 | | 5 | | 05'10" (+03'35") | 1005 / 5012 | 171 / 112 |
| 6 | | 05'23" (+03'48") | 1003 / 6016 | 158 / 116 | | 7 | | 05'13" (+03'38") | 1005 / 7021 | 169 / 112 | | 8 | | 05'20" (+03'45") | 1006 / 8028 | 164 / 113 | | 9 | | 05'16" (+03'41") | 1003 / 9031 | 169 / 111 | | 10 | | 05'42" (+04'07") | 1008 / 10040 | 157 / 111 | | 11 | | 05'36" (+04'01") | 1011 / 11051 | 150 / 118 | | 12 | | 05'12" (+03'37") | 1006 / 12058 | 171 / 111 | | 13 | | 05'21" (+03'46") | 1005 / 13063 | 171 / 108 | | 14 | | 05'46" (+04'11") | 1002 / 14066 | 154 / 111 | | 15 | | 05'18" (+03'43") | 1000 / 15066 | 171 / 109 | | 16 | | 06'25" (+04'50") | 1006 / 16072 | 131 / 118 | | 17 | | 05'32" (+03'57") | 1001 / 17073 | 166 / 108 | | 18 | | 05'45" (+04'10") | 1004 / 18078 | 164 / 105 | | 19 | | 05'32" (+03'57") | 1007 / 19086 | 170 / 106 | | 20 | | 05'26" (+03'51") | 1001 / 20087 | 171 / 107 | | 21 | | 06'06" (+04'31") | 1006 / 21094 | 141 / 115 | | 22 | | 05'41" (+04'06") | 1005 / 22099 | 163 / 107 | | 23 | | 06'04" (+04'29") | 1000 / 23099 | 151 / 108 | | 24 | | 05'30" (+03'55") | 1005 / 24105 | 170 / 106 | | 25 | | 05'58" (+04'23") | 1005 / 25110 | 159 / 105 | | 26 | | 06'14" (+04'39") | 1003 / 26114 | 147 / 108 | | 27 | | 05'58" (+04'23") | 1004 / 27118 | 152 / 109 | | 28 | | 06'43" (+05'08") | 1003 / 28122 | 125 / 118 | | 29 | | 05'51" (+04'16") | 1005 / 29127 | 155 / 109 | | 30 | | 06'27" (+04'52") | 1002 / 30130 | 138 / 111 | | 31 | | 09'02" (+07'27") | 1004 / 31134 | 99 / 110 | | 32 | | 06'47" (+05'12") | 1007 / 32142 | 128 / 114 | | 33 | | 06'05" (+04'30") | 1002 / 33144 | 141 / 115 | | 34 | | 07'11" (+05'36") | 1002 / 34146 | 116 / 119 | | 35 | | 06'17" (+04'42") | 1004 / 35150 | 148 / 106 | | 36 | | 07'13" (+05'38") | 1009 / 36160 | 109 / 126 | | 37 | | 06'57" (+05'22") | 1004 / 37164 | 116 / 123 | | 38 | | 07'49" (+06'14") | 1007 / 38172 | 90 / 141 | | 39 | | 07'13" (+05'38") | 1006 / 39178 | 103 / 133 | | 40 | | 08'11" (+06'36") | 1001 / 40180 | 83 / 146 | | 41 | | 06'23" (+04'48") | 1802 / 41983 | 137 / 113 | | 42 | | 01'35" | 1003 / 42987 | 86 / 727 |
賽後評分: 路線稍微更改，繞來繞去 給 3 星  12月累積里程 : 394.06 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'00" | 00:10'35" | | 3 | 04'48" | 00:15'23" | | 4 | 05'00" | 00:20'23" | | 5 | 05'09" | 00:25'32" | | 6 | 05'28" | 00:31'00" | | 7 | 05'12" | 00:36'12" | | 8 | 05'23" | 00:41'35" | | 9 | 05'21" | 00:46'56" | | 10 | 05'42" | 00:52'38" | | 11 | 05'39" | 00:58'17" | | 12 | 05'15" | 01:03'32" | | 13 | 05'24" | 01:08'56" | | 14 | 05'48" | 01:14'44" | | 15 | 05'18" | 01:20'02" | | 16 | 06'20" | 01:26'22" | | 17 | 05'42" | 01:32'04" | | 18 | 05'32" | 01:37'36" | | 19 | 05'47" | 01:43'23" | | 20 | 05'30" | 01:48'53" | | 21 | 06'06" | 01:54'59" | | 22 | 05'43" | 02:00'42" | | 23 | 06'07" | 02:06'49" | | 24 | 05'30" | 02:12'19" | | 25 | 06'00" | 02:18'19" | | 26 | 06'15" | 02:24'34" | | 27 | 05'58" | 02:30'32" | | 28 | 06'42" | 02:37'14" | | 29 | 05'57" | 02:43'11" | | 30 | 06'29" | 02:49'40" | | 31 | 09'05" | 02:58'45" | | 32 | 06'50" | 03:05'35" | | 33 | 06'05" | 03:11'40" | | 34 | 07'13" | 03:18'53" | | 35 | 06'19" | 03:25'12" | | 36 | 07'16" | 03:32'28" | | 37 | 07'01" | 03:39'29" | | 38 | 07'45" | 03:47'14" | | 39 | 07'13" | 03:54'27" | | 40 | 08'14" | 04:02'41" | | 41 | 06'28" | 04:09'09" | | 42 | 06'34" | 04:15'43" | | 43 | 06'16" | 04:21'59" | | 42.9 | -2'-46" | 04:22'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
