| 破了破了灑花～🎊🎊🎊
12K遇到四小時列車🚄，決定不想安穩的跑，超過列車，想先抓一些時間起來，前半馬1:56完成✅，到29K有點跑太快右下腹痛起來趕緊慢下來還好沒什麼大礙，35k右手居然抽筋😅噴完肌熱舒服多了，38k居然還要上天橋😭全場唯一一次的6分速，40k下地下道再上來真是太虐心，這場居然沒什麼遇到撞牆期，穩穩的跑完全程，也是我蠻驚喜的，原本預估決勝點是能不能捱過撞牆期
看著大會拱門時間3:56😍按下手錶，轉身向賽道深深一鞠躬🙇，手臂一揮加吶喊
破4成功～我真的辦到了💪💪
賽前宣言: 破4計畫，加油加油～ 賽後評分: 好像21K過後每一K都有專人幫忙噴肌樂👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 260.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'25" | 00:11'16" | | 3 | 05'23" | 00:16'39" | | 4 | 05'25" | 00:22'04" | | 5 | 05'24" | 00:27'28" | | 6 | 05'33" | 00:33'01" | | 7 | 05'23" | 00:38'24" | | 8 | 05'14" | 00:43'38" | | 9 | 05'25" | 00:49'03" | | 10 | 05'14" | 00:54'17" | | 11 | 05'40" | 00:59'57" | | 12 | 05'16" | 01:05'13" | | 13 | 05'27" | 01:10'40" | | 14 | 05'16" | 01:15'56" | | 15 | 05'27" | 01:21'23" | | 16 | 05'50" | 01:27'13" | | 17 | 05'12" | 01:32'25" | | 18 | 05'31" | 01:37'56" | | 19 | 05'21" | 01:43'17" | | 20 | 05'22" | 01:48'39" | | 21 | 05'34" | 01:54'13" | | 22 | 05'23" | 01:59'36" | | 23 | 05'39" | 02:05'15" | | 24 | 05'23" | 02:10'38" | | 25 | 05'36" | 02:16'14" | | 26 | 05'56" | 02:22'10" | | 27 | 05'25" | 02:27'35" | | 28 | 05'35" | 02:33'10" | | 29 | 05'13" | 02:38'23" | | 30 | 05'25" | 02:43'48" | | 31 | 05'58" | 02:49'46" | | 32 | 05'32" | 02:55'18" | | 33 | 05'29" | 03:00'47" | | 34 | 05'47" | 03:06'34" | | 35 | 05'28" | 03:12'02" | | 36 | 05'46" | 03:17'48" | | 37 | 05'30" | 03:23'18" | | 38 | 05'39" | 03:28'57" | | 39 | 05'50" | 03:34'47" | | 40 | 06'00" | 03:40'47" | | 41 | 08'27" | 03:49'14" | | 42 | 02'37" | 03:51'51" | | 42.7 | 05'27" | 03:55'43" |
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