恭喜破PB
全馬 | 04:44:18 | 06:44/km | 第6馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 04:44:18 |
| 總名次 | 4443 / 6990 |
| 分組名次 | 1574 / 2296 |
| 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'59" (+00'26") | 00:57'32" |
| 00:28'33" |
| 00:32'21" (+03'48") | 01:02'27" (+04'55") |
| 00:30'06" (+01'33") |
| 00:32'35" (+04'02") | 01:07'38" (+10'06") |
| 00:35'03" (+06'30") |
| 00:36'12" (+07'39") | 01:17'43" (+20'11") |
| 00:41'31" (+12'58") |
|
日期: 2019-12-15 06:32 - 總爬升: 791 m - 平均心率: 153 - 卡路里: 2752 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'59") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'36" (+00'04") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 07'58" (+02'26") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 06'03" (+00'31") | 1000 / 13000 |
| 14 | | 05'58" (+00'26") | 1000 / 14000 |
| 15 | | 06'38" (+01'06") | 1000 / 15000 |
| 16 | | 05'56" (+00'24") | 1000 / 16000 |
| 17 | | 05'45" (+00'13") | 1000 / 17000 |
| 18 | | 06'27" (+00'55") | 1000 / 18000 |
| 19 | | 06'01" (+00'29") | 1000 / 19000 |
| 20 | | 05'53" (+00'21") | 1000 / 20000 |
| 21 | | 07'11" (+01'39") | 1000 / 21000 |
| 22 | | 06'03" (+00'31") | 1000 / 22000 |
| 23 | | 06'56" (+01'24") | 1000 / 23000 |
| 24 | | 06'12" (+00'40") | 1000 / 24000 |
| 25 | | 06'10" (+00'38") | 1000 / 25000 |
| 26 | | 07'55" (+02'23") | 1000 / 26000 |
| 27 | | 06'04" (+00'32") | 1000 / 27000 |
| 28 | | 07'02" (+01'30") | 1000 / 28000 |
| 29 | | 07'29" (+01'57") | 1000 / 29000 |
| 30 | | 06'31" (+00'59") | 1000 / 30000 |
| 31 | | 07'11" (+01'39") | 1000 / 31000 |
| 32 | | 07'12" (+01'40") | 1000 / 32000 |
| 33 | | 07'37" (+02'05") | 1000 / 33000 |
| 34 | | 06'22" (+00'50") | 1000 / 34000 |
| 35 | | 07'48" (+02'16") | 1000 / 35000 |
| 36 | | 08'21" (+02'49") | 1000 / 36000 |
| 37 | | 08'43" (+03'11") | 1000 / 37000 |
| 38 | | 07'51" (+02'19") | 1000 / 38000 |
| 39 | | 08'22" (+02'50") | 1000 / 39000 |
| 40 | | 08'10" (+02'38") | 1000 / 40000 |
| 41 | | 06'51" (+01'19") | 1000 / 41000 |
| 42 | | 08'11" (+02'39") | 1000 / 42000 |
| 43 | | 06'46" (+01'14") | 592 / 42592 |
賽前宣言: 竟然抽到了......@@
不過一千八好貴......Q____Q
賽後評分: 新規劃的路線
跑起來還算喜歡
遺憾的是今天真的很熱......
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 77.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'46" | 00:12'17" |
| 3 | 05'33" | 00:17'50" |
| 4 | 05'36" | 00:23'26" |
| 5 | 05'33" | 00:28'59" |
| 6 | 05'45" | 00:34'44" |
| 7 | 05'50" | 00:40'34" |
| 8 | 05'43" | 00:46'17" |
| 9 | 05'39" | 00:51'56" |
| 10 | 05'36" | 00:57'32" |
| 11 | 07'59" | 01:05'31" |
| 12 | 05'42" | 01:11'13" |
| 13 | 06'03" | 01:17'16" |
| 14 | 05'59" | 01:23'15" |
| 15 | 06'38" | 01:29'53" |
| 16 | 05'57" | 01:35'50" |
| 17 | 05'46" | 01:41'36" |
| 18 | 06'28" | 01:48'04" |
| 19 | 06'01" | 01:54'05" |
| 20 | 05'54" | 01:59'59" |
| 21 | 07'11" | 02:07'10" |
| 22 | 06'04" | 02:13'14" |
| 23 | 06'56" | 02:20'10" |
| 24 | 06'13" | 02:26'23" |
| 25 | 06'11" | 02:32'34" |
| 26 | 07'55" | 02:40'29" |
| 27 | 06'05" | 02:46'34" |
| 28 | 07'02" | 02:53'36" |
| 29 | 07'29" | 03:01'05" |
| 30 | 06'32" | 03:07'37" |
| 31 | 07'12" | 03:14'49" |
| 32 | 07'12" | 03:22'01" |
| 33 | 07'38" | 03:29'39" |
| 34 | 06'22" | 03:36'01" |
| 35 | 07'48" | 03:43'49" |
| 36 | 08'22" | 03:52'11" |
| 37 | 08'44" | 04:00'55" |
| 38 | 07'51" | 04:08'46" |
| 39 | 08'23" | 04:17'09" |
| 40 | 08'11" | 04:25'20" |
| 41 | 10'49" | 04:36'09" |
| 42 | 04'14" | 04:40'23" |
| 42.6 | 06'46" | 04:44'24" |
展開計圈分析
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