26.7 km | 03:36:35 | 08:06/km日期: 2019-12-15 07:00 - 平均心率: 158 - 卡路里: 1091 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 06'33" / 05'20" / 05'27" / 05'25" / 05'38" / 05'34" / 05'21" / 05'32" / 05'38" / 05'55" / 05'45" / 05'29" / 05'42" / 05'38" / 05'46" / 07'05" / 06'15" / 06'48" / 05'42" / 08'16" / 05'59" / 27'03" / 05'55" / 04'10" / 05'59" / 17'16" / 44'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'46") | 1000 / 1000 |
| 2 | | 05'20" (+01'11") | 1000 / 2000 |
| 3 | | 05'26" (+01'17") | 1000 / 3000 |
| 4 | | 05'25" (+01'16") | 1000 / 4000 |
| 5 | | 05'37" (+01'28") | 1000 / 5000 |
| 6 | | 05'34" (+01'25") | 1000 / 6000 |
| 7 | | 05'21" (+01'12") | 1000 / 7000 |
| 8 | | 05'31" (+01'22") | 1000 / 8000 |
| 9 | | 05'38" (+01'29") | 1000 / 9000 |
| 10 | | 05'54" (+01'45") | 1000 / 10001 |
| 11 | | 05'44" (+01'35") | 1000 / 11001 |
| 12 | | 05'29" (+01'20") | 1000 / 12001 |
| 13 | | 05'41" (+01'32") | 1000 / 13001 |
| 14 | | 05'37" (+01'28") | 1000 / 14001 |
| 15 | | 05'45" (+01'36") | 1000 / 15001 |
| 16 | | 07'05" (+02'56") | 1000 / 16001 |
| 17 | | 06'15" (+02'06") | 1000 / 17001 |
| 18 | | 06'47" (+02'38") | 1000 / 18001 |
| 19 | | 05'41" (+01'32") | 1000 / 19001 |
| 20 | | 07'25" (+03'16") | 1000 / 20002 |
| 21 | | 06'49" (+02'40") | 1000 / 21002 |
| 22 | | 26'49" (+22'40") | 1000 / 22002 |
| 23 | | 05'55" (+01'46") | 1000 / 23002 |
| 24 | | 04'09" | 1000 / 24002 |
| 25 | | 05'58" (+01'49") | 1000 / 25002 |
| 26 | | 17'16" (+13'07") | 1000 / 26002 |
| 27 | | 44'49" (+40'40") | 719 / 26721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 132.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'20" | 00:11'53" |
| 3 | 05'27" | 00:17'20" |
| 4 | 05'25" | 00:22'45" |
| 5 | 05'38" | 00:28'23" |
| 6 | 05'34" | 00:33'57" |
| 7 | 05'21" | 00:39'18" |
| 8 | 05'32" | 00:44'50" |
| 9 | 05'38" | 00:50'28" |
| 10 | 05'55" | 00:56'23" |
| 11 | 05'45" | 01:02'08" |
| 12 | 05'29" | 01:07'37" |
| 13 | 05'42" | 01:13'19" |
| 14 | 05'38" | 01:18'57" |
| 15 | 05'46" | 01:24'43" |
| 16 | 07'05" | 01:31'48" |
| 17 | 06'15" | 01:38'03" |
| 18 | 06'48" | 01:44'51" |
| 19 | 05'42" | 01:50'33" |
| 20 | 08'16" | 01:58'49" |
| 21 | 05'59" | 02:04'48" |
| 22 | 27'03" | 02:31'51" |
| 23 | 05'55" | 02:37'46" |
| 24 | 04'10" | 02:41'56" |
| 25 | 05'59" | 02:47'55" |
| 26 | 17'16" | 03:05'11" |
| 26.7 | 44'45" | 03:37'30" |
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