18.2 km | 01:30:54 | 04:59/km日期: 2019-12-16 04:37 - 地點: chc - 天氣: cloudy - 平均心率: 101 - 卡路里: 984 Cal - 總步數: 16944 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 99%
Pace: 07'43" / 05'30" / 05'03" / 04'59" / 04'55" / 04'56" / 04'53" / 04'52" / 04'55" / 04'47" / 04'46" / 04'47" / 04'42" / 04'40" / 04'43" / 04'37" / 04'40" / 04'18" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+03'26") | 1003 / 1003 | 184 / 70 |
| 2 | | 05'27" (+01'11") | 1006 / 2010 | 188 / 97 |
| 3 | | 05'02" (+00'46") | 1006 / 3017 | 189 / 104 |
| 4 | | 04'56" (+00'40") | 1001 / 4018 | 188 / 107 |
| 5 | | 04'54" (+00'38") | 1003 / 5021 | 188 / 108 |
| 6 | | 04'54" (+00'38") | 1010 / 6032 | 188 / 108 |
| 7 | | 04'49" (+00'33") | 1004 / 7037 | 187 / 110 |
| 8 | | 04'51" (+00'35") | 1009 / 8046 | 187 / 109 |
| 9 | | 04'52" (+00'36") | 1001 / 9048 | 185 / 110 |
| 10 | | 04'48" (+00'32") | 1004 / 10052 | 184 / 112 |
| 11 | | 04'43" (+00'27") | 1011 / 11064 | 185 / 114 |
| 12 | | 04'44" (+00'28") | 1005 / 12070 | 185 / 114 |
| 13 | | 04'43" (+00'27") | 1003 / 13073 | 185 / 114 |
| 14 | | 04'37" (+00'21") | 1002 / 14075 | 185 / 116 |
| 15 | | 04'41" (+00'25") | 1002 / 15077 | 183 / 116 |
| 16 | | 04'38" (+00'22") | 1005 / 16083 | 185 / 116 |
| 17 | | 04'38" (+00'22") | 1000 / 17083 | 184 / 116 |
| 18 | | 04'16" | 1004 / 18087 | 189 / 123 |
| 19 | | 04'33" (+00'17") | 233 / 18321 | 183 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
688.17 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'30" | 00:13'13" |
| 3 | 05'03" | 00:18'16" |
| 4 | 04'59" | 00:23'15" |
| 5 | 04'55" | 00:28'10" |
| 6 | 04'56" | 00:33'06" |
| 7 | 04'53" | 00:37'59" |
| 8 | 04'52" | 00:42'51" |
| 9 | 04'55" | 00:47'46" |
| 10 | 04'47" | 00:52'33" |
| 11 | 04'46" | 00:57'19" |
| 12 | 04'47" | 01:02'06" |
| 13 | 04'42" | 01:06'48" |
| 14 | 04'40" | 01:11'28" |
| 15 | 04'43" | 01:16'11" |
| 16 | 04'37" | 01:20'48" |
| 17 | 04'40" | 01:25'28" |
| 18 | 04'18" | 01:29'46" |
| 18.2 | 04'50" | 01:30'54" |
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