11.1 km | 01:05:22 | 05:54/km日期: 2019-12-16 16:20 - 地點: 柳營 - 天氣: 晴 - 卡路里: 836 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 52%
Pace: 05'58" / 05'49" / 05'48" / 05'52" / 06'01" / 05'56" / 05'41" / 05'44" / 05'51" / 05'53" / 06'13" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'32") | 1000 / 11000 |
| 12 | | 13'01" (+07'20") | 46 / 11046 |
12月累積里程 :
137.25 km 
asics 虎走黃 累積 :
618.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 06'01" | 00:29'28" |
| 6 | 05'56" | 00:35'24" |
| 7 | 05'41" | 00:41'05" |
| 8 | 05'44" | 00:46'49" |
| 9 | 05'51" | 00:52'40" |
| 10 | 05'53" | 00:58'33" |
| 11 | 06'13" | 01:04'46" |
| 11.0 | 12'55" | 01:05'22" |
展開計圈分析
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