10.5 km | 01:00:50 | 05:48/km日期: 2014-08-12 22:09 - 卡路里: 688 Cal
Pace: 05'46" / 05'46" / 06'02" / 06'00" / 05'53" / 05'57" / 05'30" / 05'52" / 05'43" / 05'08" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'12") | 505 / 505 |
| 2 | | 05'41" (+01'05") | 498 / 1003 |
| 3 | | 05'31" (+00'55") | 506 / 1509 |
| 4 | | 06'02" (+01'26") | 507 / 2017 |
| 5 | | 06'01" (+01'25") | 497 / 2515 |
| 6 | | 06'03" (+01'27") | 501 / 3016 |
| 7 | | 06'01" (+01'25") | 501 / 3517 |
| 8 | | 05'49" (+01'13") | 505 / 4023 |
| 9 | | 06'02" (+01'26") | 502 / 4525 |
| 10 | | 05'50" (+01'14") | 499 / 5025 |
| 11 | | 05'44" (+01'08") | 496 / 5522 |
| 12 | | 06'04" (+01'28") | 515 / 6037 |
| 13 | | 05'25" (+00'49") | 497 / 6535 |
| 14 | | 05'36" (+01'00") | 495 / 7031 |
| 15 | | 06'23" (+01'47") | 502 / 7533 |
| 16 | | 05'48" (+01'12") | 501 / 8035 |
| 17 | | 05'36" (+01'00") | 1000 / 9036 |
| 18 | | 04'36" | 622 / 9658 |
| 19 | | 05'45" (+01'09") | 382 / 10041 |
8月累積里程 : 75.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 06'02" | 00:17'34" |
| 4 | 06'00" | 00:23'34" |
| 5 | 05'53" | 00:29'27" |
| 6 | 05'57" | 00:35'24" |
| 7 | 05'30" | 00:40'54" |
| 8 | 05'52" | 00:46'46" |
| 9 | 05'43" | 00:52'29" |
| 10 | 05'08" | 00:57'37" |
| 10.5 | 06'51" | 01:00'50" |
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