10.0 km | 01:07:53 | 06:46/km日期: 2019-12-17 18:02 - 平均心率: 156 - 卡路里: 793 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 91%
Pace: 06'47" / 06'46" / 06'58" / 07'29" / 06'35" / 06'53" / 06'54" / 06'56" / 06'37" / 06'23" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'18") | 1000 / 1000 |
| 2 | | 06'45" (+00'22") | 1000 / 2000 |
| 3 | | 06'58" (+00'35") | 1000 / 3000 |
| 4 | | 06'54" (+00'31") | 1000 / 4000 |
| 5 | | 06'35" (+00'12") | 1000 / 5000 |
| 6 | | 06'53" (+00'30") | 1000 / 6000 |
| 7 | | 06'53" (+00'30") | 1000 / 7000 |
| 8 | | 06'56" (+00'33") | 1000 / 8000 |
| 9 | | 06'36" (+00'13") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 07'19" (+00'56") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 62.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 06'58" | 00:20'31" |
| 4 | 07'29" | 00:28'00" |
| 5 | 06'35" | 00:34'35" |
| 6 | 06'53" | 00:41'28" |
| 7 | 06'54" | 00:48'22" |
| 8 | 06'56" | 00:55'18" |
| 9 | 06'37" | 01:01'55" |
| 10 | 06'23" | 01:08'18" |
| 10.0 | 07'20" | 01:08'32" |
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