10.0 km | 01:03:29 | 06:20/km日期: 2019-12-19 05:18 - 平均心率: 121 - 卡路里: 431 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 86%
Pace: 08'01" / 06'31" / 06'13" / 06'05" / 06'09" / 06'09" / 06'09" / 06'01" / 06'04" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'02") | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'12" (+00'13") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
347.89 km 
Asics TARTHERZEAL 2 累積 :
1664.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'31" | 00:14'32" |
| 3 | 06'13" | 00:20'45" |
| 4 | 06'05" | 00:26'50" |
| 5 | 06'09" | 00:32'59" |
| 6 | 06'09" | 00:39'08" |
| 7 | 06'09" | 00:45'17" |
| 8 | 06'01" | 00:51'18" |
| 9 | 06'04" | 00:57'22" |
| 10 | 06'00" | 01:03'22" |
| 10.0 | 05'58" | 01:03'30" |
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