11.6 km | 00:56:54 | 04:54/km日期: 2014-08-12 19:21 - 地點: 麗山國中操場 - 天氣: 悶熱 - 卡路里: 884 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'27" / 05'33" / 05'13" / 04'55" / 04'48" / 04'48" / 04'59" / 04'49" / 04'36" / 04'22" / 04'25" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'10") | 506 / 506 |
| 2 | | 05'31" (+01'20") | 503 / 1010 |
| 3 | | 05'30" (+01'19") | 514 / 1524 |
| 4 | | 05'34" (+01'23") | 498 / 2023 |
| 5 | | 05'13" (+01'02") | 513 / 2536 |
| 6 | | 05'12" (+01'01") | 508 / 3045 |
| 7 | | 04'58" (+00'47") | 506 / 3551 |
| 8 | | 04'46" (+00'35") | 498 / 4050 |
| 9 | | 04'41" (+00'30") | 508 / 4559 |
| 10 | | 05'02" (+00'51") | 516 / 5075 |
| 11 | | 04'48" (+00'37") | 495 / 5571 |
| 12 | | 04'40" (+00'29") | 516 / 6088 |
| 13 | | 04'41" (+00'30") | 517 / 6606 |
| 14 | | 05'21" (+01'10") | 500 / 7106 |
| 15 | | 04'50" (+00'39") | 509 / 7615 |
| 16 | | 04'41" (+00'30") | 511 / 8127 |
| 17 | | 04'38" (+00'27") | 502 / 8629 |
| 18 | | 04'30" (+00'19") | 513 / 9143 |
| 19 | | 04'22" (+00'11") | 517 / 9661 |
| 20 | | 04'11" | 501 / 10162 |
| 21 | | 04'17" (+00'06") | 509 / 10671 |
| 22 | | 04'49" (+00'38") | 510 / 11182 |
| 23 | | 05'12" (+01'01") | 406 / 11589 |
8月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'33" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 04'55" | 00:21'08" |
| 5 | 04'48" | 00:25'56" |
| 6 | 04'48" | 00:30'44" |
| 7 | 04'59" | 00:35'43" |
| 8 | 04'49" | 00:40'32" |
| 9 | 04'36" | 00:45'08" |
| 10 | 04'22" | 00:49'30" |
| 11 | 04'25" | 00:53'55" |
| 11.6 | 05'03" | 00:56'54" |
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