12.2 km | 01:11:08 | 05:48/km日期: 2014-08-13 19:03 - 地點: 麗山國中操場 - 天氣: 雨後 - 卡路里: 940 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'00" / 05'33" / 05'41" / 05'48" / 05'57" / 05'52" / 05'55" / 05'56" / 05'36" / 05'50" / 05'43" / 05'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 507 / 507 |
| 2 | | 05'43" (+00'20") | 506 / 1014 |
| 3 | | 05'35" (+00'12") | 500 / 1514 |
| 4 | | 05'28" (+00'05") | 515 / 2030 |
| 5 | | 05'23" | 503 / 2533 |
| 6 | | 06'01" (+00'38") | 506 / 3039 |
| 7 | | 05'49" (+00'26") | 506 / 3546 |
| 8 | | 05'49" (+00'26") | 507 / 4053 |
| 9 | | 05'52" (+00'29") | 510 / 4564 |
| 10 | | 05'59" (+00'36") | 501 / 5065 |
| 11 | | 05'47" (+00'24") | 509 / 5575 |
| 12 | | 05'57" (+00'34") | 511 / 6086 |
| 13 | | 05'56" (+00'33") | 507 / 6593 |
| 14 | | 05'52" (+00'29") | 505 / 7099 |
| 15 | | 06'05" (+00'42") | 503 / 7603 |
| 16 | | 05'44" (+00'21") | 513 / 8116 |
| 17 | | 05'28" (+00'05") | 501 / 8617 |
| 18 | | 05'46" (+00'23") | 505 / 9123 |
| 19 | | 05'49" (+00'26") | 503 / 9627 |
| 20 | | 05'47" (+00'24") | 512 / 10139 |
| 21 | | 05'41" (+00'18") | 508 / 10648 |
| 22 | | 05'45" (+00'22") | 502 / 11151 |
| 23 | | 05'49" (+00'26") | 506 / 11657 |
| 24 | | 05'46" (+00'23") | 513 / 12171 |
| 25 | | 07'14" (+01'51") | 69 / 12240 |
基本練習~
和聲甫、Dick大哥 一起聊天兼跑步~
8月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'48" | 00:23'02" |
| 5 | 05'57" | 00:28'59" |
| 6 | 05'52" | 00:34'51" |
| 7 | 05'55" | 00:40'46" |
| 8 | 05'56" | 00:46'42" |
| 9 | 05'36" | 00:52'18" |
| 10 | 05'50" | 00:58'08" |
| 11 | 05'43" | 01:03'51" |
| 12 | 05'47" | 01:09'38" |
| 12.2 | 06'14" | 01:11'08" |
展開計圈分析
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