15.0 km | 01:34:02 | 06:15/km日期: 2019-12-19 20:07 - 天氣: 🌃🌃🌃 - 平均心率: 138 - 卡路里: 1042 Cal - 總步數: 16610 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'58" / 06'23" / 06'07" / 06'10" / 06'16" / 06'03" / 05'58" / 06'17" / 07'15" / 06'00" / 05'58" / 05'59" / 06'06" / 06'10" / 06'01" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'00") | 1002 / 1002 | 175 / 81 |
| 2 | | 06'20" (+00'23") | 1006 / 2009 | 177 / 88 |
| 3 | | 06'06" (+00'09") | 1000 / 3009 | 177 / 92 |
| 4 | | 06'10" (+00'13") | 1009 / 4019 | 175 / 92 |
| 5 | | 06'13" (+00'16") | 1005 / 5024 | 174 / 92 |
| 6 | | 05'59" (+00'02") | 1001 / 6026 | 176 / 94 |
| 7 | | 05'59" (+00'02") | 1003 / 7029 | 175 / 95 |
| 8 | | 06'14" (+00'17") | 1008 / 8038 | 177 / 90 |
| 9 | | 07'11" (+01'14") | 1005 / 9044 | 176 / 78 |
| 10 | | 05'58" (+00'01") | 1004 / 10048 | 177 / 94 |
| 11 | | 05'57" | 1000 / 11048 | 177 / 94 |
| 12 | | 05'59" (+00'02") | 1006 / 12054 | 178 / 93 |
| 13 | | 06'04" (+00'07") | 1008 / 13062 | 176 / 93 |
| 14 | | 06'05" (+00'08") | 1003 / 14065 | 177 / 92 |
| 15 | | 06'01" (+00'04") | 1005 / 15071 | 177 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
318.01 km 
母子鱷魚 ㄚ拖3代(淺藍40) 累積 :
1007.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'23" | 00:13'21" |
| 3 | 06'07" | 00:19'28" |
| 4 | 06'10" | 00:25'38" |
| 5 | 06'16" | 00:31'54" |
| 6 | 06'03" | 00:37'57" |
| 7 | 05'58" | 00:43'55" |
| 8 | 06'17" | 00:50'12" |
| 9 | 07'15" | 00:57'27" |
| 10 | 06'00" | 01:03'27" |
| 11 | 05'58" | 01:09'25" |
| 12 | 05'59" | 01:15'24" |
| 13 | 06'06" | 01:21'30" |
| 14 | 06'10" | 01:27'40" |
| 15 | 06'01" | 01:33'41" |
| 15.0 | 08'14" | 01:34'02" |
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