11.1 km | 01:02:55 | 05:40/km日期: 2014-08-10 17:19 - 卡路里: 599 Cal
Pace: 05'52" / 05'42" / 05'44" / 05'46" / 05'44" / 05'39" / 05'38" / 05'35" / 05'43" / 05'36" / 05'28" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 2505 / 2505 |
| 2 | | 05'44" (+00'06") | 2510 / 5016 |
| 3 | | 05'38" | 2511 / 7527 |
| 4 | | 05'38" | 2529 / 10056 |
8月累積里程 : 219.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'44" | 00:17'18" |
| 4 | 05'46" | 00:23'04" |
| 5 | 05'44" | 00:28'48" |
| 6 | 05'39" | 00:34'27" |
| 7 | 05'38" | 00:40'05" |
| 8 | 05'35" | 00:45'40" |
| 9 | 05'43" | 00:51'23" |
| 10 | 05'36" | 00:56'59" |
| 11 | 05'28" | 01:02'27" |
| 11.1 | 05'13" | 01:02'55" |
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