12.1 km | 01:11:41 | 05:56/km日期: 2014-08-13 20:35 - 地點: 新莊運動公園田徑場 - 天氣: 雨轉晴 - 卡路里: 804 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'24" / 05'40" / 05'48" / 06'00" / 05'52" / 05'56" / 05'56" / 06'00" / 06'08" / 06'08" / 06'08" / 06'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1004 / 1004 |
| 2 | | 05'40" (+00'11") | 999 / 2004 |
| 3 | | 05'52" (+00'23") | 1000 / 3004 |
| 4 | | 05'57" (+00'28") | 995 / 3999 |
| 5 | | 05'53" (+00'24") | 1006 / 5005 |
| 6 | | 05'55" (+00'26") | 1000 / 6006 |
| 7 | | 05'59" (+00'30") | 1000 / 7007 |
| 8 | | 06'01" (+00'32") | 997 / 8004 |
| 9 | | 06'05" (+00'36") | 995 / 8998 |
| 10 | | 06'12" (+00'43") | 999 / 9998 |
| 11 | | 06'09" (+00'40") | 1006 / 11004 |
| 12 | | 06'06" (+00'37") | 992 / 11995 |
| 13 | | 06'15" (+00'46") | 48 / 12043 |
8月累積里程 :
102.80 km 
Saucony kinvara 3 累積 :
2813.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'40" | 00:11'04" |
| 3 | 05'48" | 00:16'52" |
| 4 | 06'00" | 00:22'52" |
| 5 | 05'52" | 00:28'44" |
| 6 | 05'56" | 00:34'40" |
| 7 | 05'56" | 00:40'36" |
| 8 | 06'00" | 00:46'36" |
| 9 | 06'08" | 00:52'44" |
| 10 | 06'08" | 00:58'52" |
| 11 | 06'08" | 01:05'00" |
| 12 | 06'08" | 01:11'08" |
| 12.0 | 09'05" | 01:11'32" |
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