10.0 km | 00:59:45 | 05:57/km日期: 2019-12-19 21:31 - 平均心率: 160 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83%
Pace: 06'01" / 06'12" / 05'51" / 05'40" / 06'01" / 06'08" / 05'52" / 05'55" / 06'02" / 05'45" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'34") | 1000 / 1000 |
2 | | 06'12" (+00'32") | 1000 / 2000 |
3 | | 05'50" (+00'10") | 1000 / 3000 |
4 | | 05'40" | 1000 / 4000 |
5 | | 06'00" (+00'20") | 1000 / 5000 |
6 | | 06'08" (+00'28") | 1000 / 6000 |
7 | | 05'51" (+00'11") | 1000 / 7000 |
8 | | 05'54" (+00'14") | 1000 / 8000 |
9 | | 06'02" (+00'22") | 1000 / 9000 |
10 | | 05'45" (+00'05") | 1000 / 10000 |
11 | | 04'52" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 115.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'12" | 00:12'13" |
3 | 05'51" | 00:18'04" |
4 | 05'40" | 00:23'44" |
5 | 06'01" | 00:29'45" |
6 | 06'08" | 00:35'53" |
7 | 05'52" | 00:41'45" |
8 | 05'55" | 00:47'40" |
9 | 06'02" | 00:53'42" |
10 | 05'45" | 00:59'27" |
10.0 | 05'36" | 00:59'32" |