18.3 km | 01:44:22 | 05:41/km日期: 2019-12-20 15:30 - 平均心率: 145 - 卡路里: 1124 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 99%
Pace: 06'48" / 05'56" / 05'48" / 05'53" / 05'42" / 05'28" / 05'35" / 05'35" / 05'38" / 05'41" / 05'41" / 05'48" / 05'50" / 05'33" / 05'33" / 05'35" / 05'30" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'40") | 1000 / 1000 |
| 2 | | 05'56" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 05'52" (+00'45") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'30") | 1000 / 9000 |
| 10 | | 05'40" (+00'33") | 1000 / 10000 |
| 11 | | 05'41" (+00'34") | 1000 / 11000 |
| 12 | | 05'47" (+00'40") | 1000 / 12000 |
| 13 | | 05'49" (+00'42") | 1000 / 13000 |
| 14 | | 05'33" (+00'26") | 1000 / 14000 |
| 15 | | 05'33" (+00'26") | 1000 / 15000 |
| 16 | | 05'34" (+00'27") | 1000 / 16000 |
| 17 | | 05'30" (+00'23") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 04'52" | 342 / 18342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
310.24 km 
迪卡儂 Kalenji 累積 :
1231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'56" | 00:12'44" |
| 3 | 05'48" | 00:18'32" |
| 4 | 05'53" | 00:24'25" |
| 5 | 05'42" | 00:30'07" |
| 6 | 05'28" | 00:35'35" |
| 7 | 05'35" | 00:41'10" |
| 8 | 05'35" | 00:46'45" |
| 9 | 05'38" | 00:52'23" |
| 10 | 05'41" | 00:58'04" |
| 11 | 05'41" | 01:03'45" |
| 12 | 05'48" | 01:09'33" |
| 13 | 05'50" | 01:15'23" |
| 14 | 05'33" | 01:20'56" |
| 15 | 05'33" | 01:26'29" |
| 16 | 05'35" | 01:32'04" |
| 17 | 05'30" | 01:37'34" |
| 18 | 05'08" | 01:42'42" |
| 18.3 | 04'54" | 01:44'23" |
展開計圈分析
留言 
