10.4 km | 00:54:09 | 05:12/km日期: 2019-12-20 19:28 - 平均心率: 149 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 05'19" / 06'07" / 04'44" / 05'07" / 04'54" / 04'46" / 05'29" / 05'29" / 04'30" / 05'21" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'23") | 1000 / 1000 |
| 2 | | 06'07" (+01'45") | 1000 / 2000 |
| 3 | | 05'02" (+00'40") | 444 / 2444 |
| 4 | | 04'28" (+00'06") | 1000 / 3444 |
| 5 | | 04'41" (+00'19") | 7 / 3451 |
| 6 | | 06'12" (+01'50") | 374 / 3826 |
| 7 | | 04'28" (+00'06") | 1000 / 4826 |
| 8 | | 06'26" (+02'04") | 382 / 5208 |
| 9 | | 04'27" (+00'05") | 1000 / 6208 |
| 10 | | 07'02" (+02'40") | 389 / 6597 |
| 11 | | 04'28" (+00'06") | 1000 / 7597 |
| 12 | | 06'55" (+02'33") | 399 / 7997 |
| 13 | | 04'29" (+00'07") | 1000 / 8997 |
| 14 | | 06'53" (+02'31") | 386 / 9384 |
| 15 | | 04'22" | 1000 / 10384 |
| 16 | | 08'37" (+04'15") | 29 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 154.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'07" | 00:11'26" |
| 3 | 04'44" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 04'54" | 00:26'11" |
| 6 | 04'46" | 00:30'57" |
| 7 | 05'29" | 00:36'26" |
| 8 | 05'29" | 00:41'55" |
| 9 | 04'30" | 00:46'25" |
| 10 | 05'21" | 00:51'46" |
| 10.4 | 04'40" | 00:53'42" |
展開計圈分析
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