12.0 km | 01:06:34 | 05:32/km日期: 2019-12-21 06:01 - 平均心率: 140 - 卡路里: 637 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87%
Pace: 08'03" / 05'44" / 05'13" / 05'12" / 05'16" / 05'25" / 05'14" / 05'15" / 05'16" / 05'16" / 05'15" / 05'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" (+00'04") | 1000 / 12000 |
| 13 | | 06'21" (+01'09") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
347.89 km 
Asics TARTHERZEAL 2 累積 :
1664.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'44" | 00:13'47" |
| 3 | 05'13" | 00:19'00" |
| 4 | 05'12" | 00:24'12" |
| 5 | 05'16" | 00:29'28" |
| 6 | 05'25" | 00:34'53" |
| 7 | 05'14" | 00:40'07" |
| 8 | 05'15" | 00:45'22" |
| 9 | 05'16" | 00:50'38" |
| 10 | 05'16" | 00:55'54" |
| 11 | 05'15" | 01:01'09" |
| 12 | 05'17" | 01:06'26" |
| 12.0 | 06'03" | 01:06'34" |
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