21.1 km | 01:49:28 | 05:10/km日期: 2019-12-21 05:56 - 平均心率: 153 - 卡路里: 1252 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97%
Pace: 05'43" / 05'27" / 05'30" / 05'24" / 05'18" / 05'20" / 05'18" / 05'15" / 05'18" / 05'15" / 05'13" / 05'21" / 05'16" / 05'02" / 05'08" / 05'03" / 05'08" / 05'08" / 04'50" / 04'52" / 04'12" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'32") | 1000 / 1000 |
| 2 | | 05'26" (+01'15") | 1000 / 2000 |
| 3 | | 05'29" (+01'18") | 1000 / 3000 |
| 4 | | 05'23" (+01'12") | 1000 / 4000 |
| 5 | | 05'18" (+01'07") | 1000 / 5000 |
| 6 | | 05'19" (+01'08") | 1000 / 6000 |
| 7 | | 05'18" (+01'07") | 1000 / 7000 |
| 8 | | 05'14" (+01'03") | 1000 / 8000 |
| 9 | | 05'17" (+01'06") | 1000 / 9000 |
| 10 | | 05'15" (+01'04") | 1000 / 10000 |
| 11 | | 05'12" (+01'01") | 1000 / 11000 |
| 12 | | 05'21" (+01'10") | 1000 / 12000 |
| 13 | | 05'16" (+01'05") | 1000 / 13000 |
| 14 | | 05'01" (+00'50") | 1000 / 14000 |
| 15 | | 05'07" (+00'56") | 1000 / 15000 |
| 16 | | 05'03" (+00'52") | 1000 / 16000 |
| 17 | | 05'07" (+00'56") | 1000 / 17000 |
| 18 | | 05'08" (+00'57") | 1000 / 18000 |
| 19 | | 04'50" (+00'39") | 1000 / 19000 |
| 20 | | 04'51" (+00'40") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 04'08" | 115 / 21115 |
奇怪明明有吃早餐不知為何跑到15公里肚子超級餓，本來想跑30公里的， 改成半馬草草結束😴😴😴
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
230.33 km 
new balance hanzo u 累積 :
1711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'24" | 00:22'04" |
| 5 | 05'18" | 00:27'22" |
| 6 | 05'20" | 00:32'42" |
| 7 | 05'18" | 00:38'00" |
| 8 | 05'15" | 00:43'15" |
| 9 | 05'18" | 00:48'33" |
| 10 | 05'15" | 00:53'48" |
| 11 | 05'13" | 00:59'01" |
| 12 | 05'21" | 01:04'22" |
| 13 | 05'16" | 01:09'38" |
| 14 | 05'02" | 01:14'40" |
| 15 | 05'08" | 01:19'48" |
| 16 | 05'03" | 01:24'51" |
| 17 | 05'08" | 01:29'59" |
| 18 | 05'08" | 01:35'07" |
| 19 | 04'50" | 01:39'57" |
| 20 | 04'52" | 01:44'49" |
| 21 | 04'12" | 01:49'01" |
| 21.1 | 04'03" | 01:49'29" |
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