11.4 km | 00:59:54 | 05:14/km日期: 2019-12-21 07:50 - 卡路里: 616 Cal - 總步數: 10046 - 平均步頻: 167 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 96%
Pace: 05'43" / 05'29" / 05'14" / 05'15" / 05'18" / 05'06" / 05'08" / 05'00" / 05'10" / 05'13" / 05'09" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'40") | 1007 / 1007 | 162 / 108 |
2 | | 05'27" (+00'27") | 1005 / 2012 | 164 / 111 |
3 | | 05'12" (+00'12") | 1003 / 3015 | 166 / 115 |
4 | | 05'13" (+00'13") | 1006 / 4022 | 167 / 114 |
5 | | 05'18" (+00'18") | 1008 / 5030 | 167 / 112 |
6 | | 05'03" (+00'03") | 1008 / 6039 | 169 / 116 |
7 | | 05'04" (+00'04") | 1002 / 7041 | 168 / 117 |
8 | | 05'00" | 1008 / 8050 | 169 / 117 |
9 | | 05'07" (+00'07") | 1000 / 9050 | 169 / 115 |
10 | | 05'12" (+00'12") | 1000 / 10051 | 169 / 112 |
11 | | 05'09" (+00'09") | 1006 / 11057 | 170 / 113 |
12 | | 05'04" (+00'04") | 413 / 11470 | 169 / 116 |
12月累積里程 : 394.06 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'29" | 00:11'12" |
3 | 05'14" | 00:16'26" |
4 | 05'15" | 00:21'41" |
5 | 05'18" | 00:26'59" |
6 | 05'06" | 00:32'05" |
7 | 05'08" | 00:37'13" |
8 | 05'00" | 00:42'13" |
9 | 05'10" | 00:47'23" |
10 | 05'13" | 00:52'36" |
11 | 05'09" | 00:57'45" |
11.4 | 05'12" | 00:59'54" |