28.0 km | 02:32:12 | 05:26/km日期: 2019-12-21 14:12 - 總爬升: 224 m - 平均心率: 157 - 卡路里: 1243 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'55" / 05'38" / 05'23" / 05'22" / 05'29" / 05'28" / 05'31" / 05'26" / 05'26" / 05'29" / 05'31" / 05'26" / 05'36" / 10'44" / 05'12" / 05'18" / 05'22" / 05'17" / 05'19" / 05'22" / 05'23" / 05'20" / 05'19" / 06'36" / 05'21" / 05'22" / 05'47" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 05'36" (+00'24") | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'17" (+00'05") | 1000 / 16000 |
| 17 | | 05'22" (+00'10") | 1000 / 17000 |
| 18 | | 05'17" (+00'05") | 1000 / 18000 |
| 19 | | 05'18" (+00'06") | 1000 / 19000 |
| 20 | | 05'21" (+00'09") | 1000 / 20000 |
| 21 | | 05'22" (+00'10") | 1000 / 21000 |
| 22 | | 05'20" (+00'08") | 1000 / 22000 |
| 23 | | 05'19" (+00'07") | 1000 / 23000 |
| 24 | | 05'14" (+00'02") | 1000 / 24000 |
| 25 | | 05'20" (+00'08") | 1000 / 25000 |
| 26 | | 05'22" (+00'10") | 1000 / 26000 |
| 27 | | 05'46" (+00'34") | 1000 / 27000 |
| 28 | | 05'17" (+00'05") | 1000 / 28000 |
| 29 | | 04'27" | 11 / 28011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 329.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'23" | 00:16'56" |
| 4 | 05'22" | 00:22'18" |
| 5 | 05'29" | 00:27'47" |
| 6 | 05'28" | 00:33'15" |
| 7 | 05'31" | 00:38'46" |
| 8 | 05'26" | 00:44'12" |
| 9 | 05'26" | 00:49'38" |
| 10 | 05'29" | 00:55'07" |
| 11 | 05'31" | 01:00'38" |
| 12 | 05'26" | 01:06'04" |
| 13 | 05'36" | 01:11'40" |
| 14 | 10'44" | 01:22'24" |
| 15 | 05'12" | 01:27'36" |
| 16 | 05'18" | 01:32'54" |
| 17 | 05'22" | 01:38'16" |
| 18 | 05'17" | 01:43'33" |
| 19 | 05'19" | 01:48'52" |
| 20 | 05'22" | 01:54'14" |
| 21 | 05'23" | 01:59'37" |
| 22 | 05'20" | 02:04'57" |
| 23 | 05'19" | 02:10'16" |
| 24 | 06'36" | 02:16'52" |
| 25 | 05'21" | 02:22'13" |
| 26 | 05'22" | 02:27'35" |
| 27 | 05'47" | 02:33'22" |
| 28 | 05'17" | 02:38'39" |
| 28.0 | 04'11" | 02:38'42" |
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