6.0 km | 01:00:11 | 10:01/km日期: 2019-11-16 16:41 - 卡路里: 198 Cal - 平均步頻: 144
Pace: 11'17" / 10'35" / 10'39" / 08'22" / 09'01" / 11'13" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+02'17") | 1000 / 1000 |
| 2 | | 10'34" (+02'13") | 1000 / 2000 |
| 3 | | 10'38" (+02'17") | 1000 / 3000 |
| 4 | | 08'21" | 1000 / 4000 |
| 5 | | 08'40" (+00'19") | 1000 / 5000 |
| 6 | | 11'12" (+02'51") | 1000 / 6000 |
| 7 | | 12'16" (+03'55") | 6 / 6006 |
11月累積里程 : 18.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 10'35" | 00:21'52" |
| 3 | 10'39" | 00:32'31" |
| 4 | 08'22" | 00:40'53" |
| 5 | 09'01" | 00:49'54" |
| 6 | 11'13" | 01:01'07" |
| 6.0 | 23'50" | 01:01'16" |
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