| 賽前宣言: 跑跑跑，跑完泡溫泉👻 賽後評分: 補給不好⋯完全沒有設流動廁所🚽⋯嗚嗚嗚 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 196.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'31" | 00:01'31" | | 2 | 05'48" | 00:07'19" | | 3 | 06'10" | 00:13'29" | | 4 | 06'43" | 00:20'12" | | 5 | 07'31" | 00:27'43" | | 6 | 09'07" | 00:36'50" | | 7 | 08'14" | 00:45'04" | | 8 | 08'30" | 00:53'34" | | 9 | 08'04" | 01:01'38" | | 10 | 09'26" | 01:11'04" | | 11 | 09'09" | 01:20'13" | | 12 | 09'48" | 01:30'01" | | 13 | 10'45" | 01:40'46" | | 14 | 08'32" | 01:49'18" | | 15 | 09'24" | 01:58'42" | | 16 | 08'41" | 02:07'23" | | 17 | 08'20" | 02:15'43" | | 18 | 06'22" | 02:22'05" | | 19 | 08'14" | 02:30'19" | | 20 | 06'08" | 02:36'27" | | 21 | 09'35" | 02:46'02" | | 22 | 06'11" | 02:52'13" | | 23 | 07'02" | 02:59'15" | | 24 | 07'40" | 03:06'55" | | 25 | 07'45" | 03:14'40" | | 26 | 09'31" | 03:24'11" | | 27 | 09'15" | 03:33'26" | | 28 | 15'36" | 03:49'02" | | 29 | 08'45" | 03:57'47" | | 30 | 10'35" | 04:08'22" | | 31 | 09'52" | 04:18'14" | | 32 | 11'14" | 04:29'28" | | 33 | 08'39" | 04:38'07" | | 34 | 09'25" | 04:47'32" | | 35 | 07'30" | 04:55'02" | | 36 | 09'04" | 05:04'06" | | 37 | 07'41" | 05:11'47" | | 38 | 08'25" | 05:20'12" | | 39 | 10'48" | 05:31'00" | | 40 | 10'33" | 05:41'33" | | 41 | 07'56" | 05:49'29" | | 42 | 12'29" | 06:01'58" | | 43 | 08'36" | 06:10'34" | | 44 | 09'55" | 06:20'29" | | 45 | 14'00" | 06:34'29" | | 46 | 10'46" | 06:45'15" | | 47 | 16'50" | 07:02'05" | | 48 | 10'35" | 07:12'40" | | 49 | 07'46" | 07:20'26" | | 50 | 09'57" | 07:30'23" | | 51 | 08'40" | 07:39'03" | | 52 | 09'36" | 07:48'39" | | 53 | 05'56" | 07:54'35" | | 54 | 06'06" | 08:00'41" | | 54.9 | 06'30" | 08:06'50" |
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55.0 km | 08:12:21 | 08:57/km | 第19馬
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