18.1 km | 02:01:13 | 06:41/km日期: 2019-12-22 05:35 - 地點: 大稻埕碼頭 - 平均心率: 142 - 卡路里: 977 Cal - 總步數: 22026 - 平均步頻: 181 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 90%
Pace: 06'52" / 06'39" / 06'43" / 06'35" / 06'37" / 06'39" / 06'38" / 06'37" / 06'44" / 06'38" / 06'31" / 06'06" / 06'45" / 07'00" / 06'27" / 07'13" / 06'26" / 06'14" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'38") | 1009 / 1009 | 179 / 80 |
| 2 | | 06'34" (+00'19") | 1001 / 2010 | 183 / 82 |
| 3 | | 06'40" (+00'25") | 1006 / 3017 | 183 / 81 |
| 4 | | 06'35" (+00'20") | 1009 / 4027 | 182 / 83 |
| 5 | | 06'34" (+00'19") | 1006 / 5034 | 181 / 83 |
| 6 | | 06'36" (+00'21") | 1005 / 6040 | 180 / 83 |
| 7 | | 06'34" (+00'19") | 1007 / 7047 | 180 / 83 |
| 8 | | 06'32" (+00'17") | 1000 / 8048 | 180 / 84 |
| 9 | | 06'59" (+00'44") | 1001 / 9049 | 180 / 79 |
| 10 | | 06'37" (+00'22") | 1001 / 10051 | 181 / 83 |
| 11 | | 06'28" (+00'13") | 1001 / 11053 | 180 / 85 |
| 12 | | 06'37" (+00'22") | 1003 / 12056 | 181 / 83 |
| 13 | | 07'13" (+00'58") | 1002 / 13058 | 179 / 76 |
| 14 | | 06'33" (+00'18") | 1002 / 14061 | 183 / 83 |
| 15 | | 06'24" (+00'09") | 1000 / 15061 | 182 / 85 |
| 16 | | 07'18" (+01'03") | 1007 / 16069 | 185 / 73 |
| 17 | | 06'18" (+00'03") | 1007 / 17076 | 181 / 87 |
| 18 | | 06'15" | 1008 / 18084 | 181 / 87 |
| 19 | | 08'08" (+01'53") | 100 / 18184 | 186 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
194.43 km 
New Balance M1080LN-綠色 累積 :
596.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 06'43" | 00:20'14" |
| 4 | 06'35" | 00:26'49" |
| 5 | 06'37" | 00:33'26" |
| 6 | 06'39" | 00:40'05" |
| 7 | 06'38" | 00:46'43" |
| 8 | 06'37" | 00:53'20" |
| 9 | 06'44" | 01:00'04" |
| 10 | 06'38" | 01:06'42" |
| 11 | 06'31" | 01:13'13" |
| 12 | 06'06" | 01:19'19" |
| 13 | 06'45" | 01:26'04" |
| 14 | 07'00" | 01:33'04" |
| 15 | 06'27" | 01:39'31" |
| 16 | 07'13" | 01:46'44" |
| 17 | 06'26" | 01:53'10" |
| 18 | 06'14" | 01:59'24" |
| 18.1 | 18'06" | 02:01'13" |
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