9.8 km | 03:32:35 | 21:46/km日期: 2019-12-22 08:17 - 平均心率: 87 - 卡路里: 787 Cal - 平均步頻: 112 - PM2.5: 良好(21)
Pace: 19'56" / 17'17" / 19'29" / 34'01" / 27'09" / 19'28" / 16'43" / 20'27" / 23'31" / 19'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'55" (+03'13") | 1000 / 1000 |
2 | | 17'17" (+00'35") | 1000 / 2000 |
3 | | 19'29" (+02'47") | 1000 / 3000 |
4 | | 34'01" (+17'19") | 1000 / 4000 |
5 | | 26'34" (+09'52") | 1000 / 5000 |
6 | | 20'02" (+03'20") | 1000 / 6000 |
7 | | 16'42" | 1000 / 7000 |
8 | | 20'27" (+03'45") | 1000 / 8000 |
9 | | 29'10" (+12'28") | 176 / 8176 |
10 | | 22'13" (+05'31") | 1000 / 9176 |
11 | | 18'15" (+01'33") | 587 / 9764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 92.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'56" | 00:19'56" |
2 | 17'17" | 00:37'13" |
3 | 19'29" | 00:56'42" |
4 | 34'01" | 01:30'43" |
5 | 27'09" | 01:57'52" |
6 | 19'28" | 02:17'20" |
7 | 16'43" | 02:34'03" |
8 | 20'27" | 02:54'30" |
9 | 23'31" | 03:18'01" |
9.8 | 19'04" | 03:32'36" |