12.7 km | 01:18:16 | 06:10/km日期: 2019-12-22 15:55 - 平均心率: 164 - 卡路里: 684 Cal - 總步數: 14282 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 81%
Pace: 06'07" / 05'42" / 06'00" / 05'58" / 06'08" / 06'01" / 06'00" / 06'04" / 06'09" / 06'12" / 06'11" / 07'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'23") | 1002 / 1002 | 179 / 91 |
| 2 | | 05'44" | 1000 / 2002 | 187 / 92 |
| 3 | | 06'01" (+00'17") | 1001 / 3004 | 180 / 92 |
| 4 | | 06'03" (+00'19") | 1001 / 4005 | 184 / 89 |
| 5 | | 06'04" (+00'20") | 1002 / 5007 | 187 / 88 |
| 6 | | 06'05" (+00'21") | 1001 / 6009 | 186 / 87 |
| 7 | | 06'00" (+00'16") | 1002 / 7011 | 188 / 88 |
| 8 | | 06'06" (+00'22") | 1000 / 8012 | 185 / 88 |
| 9 | | 06'09" (+00'25") | 1002 / 9014 | 188 / 86 |
| 10 | | 06'14" (+00'30") | 1000 / 10015 | 187 / 85 |
| 11 | | 06'11" (+00'27") | 1001 / 11016 | 184 / 87 |
| 12 | | 07'48" (+02'04") | 1002 / 12019 | 152 / 83 |
| 13 | | 05'17" | 664 / 12684 | 192 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
136.23 km 
Merrill merrell 累積 :
353.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 06'00" | 00:17'49" |
| 4 | 05'58" | 00:23'47" |
| 5 | 06'08" | 00:29'55" |
| 6 | 06'01" | 00:35'56" |
| 7 | 06'00" | 00:41'56" |
| 8 | 06'04" | 00:48'00" |
| 9 | 06'09" | 00:54'09" |
| 10 | 06'12" | 01:00'21" |
| 11 | 06'11" | 01:06'32" |
| 12 | 07'52" | 01:14'24" |
| 12.7 | 05'38" | 01:18'16" |
展開計圈分析
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