15.0 km | 01:17:20 | 05:09/km日期: 2019-12-20 19:10 - 總爬升: 298 m - 平均心率: 148 - 卡路里: 929 Cal - 平均步頻: 182
Pace: 05'50" / 05'19" / 05'46" / 05'02" / 04'58" / 04'50" / 04'53" / 05'56" / 08'02" / 06'03" / 04'59" / 04'56" / 05'52" / 05'07" / 06'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 1000 / 1000 |
| 2 | | 05'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'34") | 1000 / 10000 |
| 11 | | 05'09" (+00'19") | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 05'06" (+00'16") | 1000 / 14000 |
| 15 | | 05'04" (+00'14") | 1000 / 15000 |
| 16 | | 04'59" (+00'09") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 212.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 05'46" | 00:16'55" |
| 4 | 05'02" | 00:21'57" |
| 5 | 04'58" | 00:26'55" |
| 6 | 04'50" | 00:31'45" |
| 7 | 04'53" | 00:36'38" |
| 8 | 05'56" | 00:42'34" |
| 9 | 08'02" | 00:50'36" |
| 10 | 06'03" | 00:56'39" |
| 11 | 04'59" | 01:01'38" |
| 12 | 04'56" | 01:06'34" |
| 13 | 05'52" | 01:12'26" |
| 14 | 05'07" | 01:17'33" |
| 15 | 06'36" | 01:24'09" |
| 15.0 | 03'32" | 01:24'11" |
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