10.2 km | 00:45:50 | 04:28/km日期: 2014-08-14 17:33 - 地點: 雲科大 - 天氣: 涼爽 - 卡路里: 920 Cal - 溫度: 31°C - 濕度: 66%
Pace: 04'20" / 04'33" / 04'24" / 04'39" / 04'40" / 04'31" / 04'32" / 04'25" / 04'20" / 04'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'09") | 487 / 487 |
| 2 | | 04'21" (+00'14") | 515 / 1003 |
| 3 | | 04'30" (+00'23") | 506 / 1509 |
| 4 | | 04'36" (+00'29") | 499 / 2009 |
| 5 | | 04'14" (+00'07") | 515 / 2524 |
| 6 | | 04'33" (+00'26") | 501 / 3026 |
| 7 | | 04'38" (+00'31") | 499 / 3525 |
| 8 | | 04'39" (+00'32") | 503 / 4028 |
| 9 | | 04'36" (+00'29") | 510 / 4539 |
| 10 | | 04'39" (+00'32") | 500 / 5040 |
| 11 | | 04'27" (+00'20") | 505 / 5545 |
| 12 | | 04'40" (+00'33") | 506 / 6051 |
| 13 | | 04'34" (+00'27") | 502 / 6554 |
| 14 | | 04'29" (+00'22") | 503 / 7058 |
| 15 | | 04'20" (+00'13") | 506 / 7565 |
| 16 | | 04'29" (+00'22") | 501 / 8066 |
| 17 | | 04'21" (+00'14") | 508 / 8575 |
| 18 | | 04'14" (+00'07") | 499 / 9074 |
| 19 | | 04'12" (+00'05") | 502 / 9577 |
| 20 | | 04'07" | 505 / 10082 |
| 21 | | 03'54" | 238 / 10320 |
前20圈每公里控制在4分30秒左右，加上腳後來沒有什麼力真的蠻難控制速度的，還好最後幾圈有補回來一些，下週再繼續加油！
8月累積里程 :
338.20 km 
愛迪達 2014-1 累積 :
1552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'33" | 00:08'53" |
| 3 | 04'24" | 00:13'17" |
| 4 | 04'39" | 00:17'56" |
| 5 | 04'40" | 00:22'36" |
| 6 | 04'31" | 00:27'07" |
| 7 | 04'32" | 00:31'39" |
| 8 | 04'25" | 00:36'04" |
| 9 | 04'20" | 00:40'24" |
| 10 | 04'12" | 00:44'36" |
| 10.2 | 05'28" | 00:45'50" |
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