15.7 km | 01:14:24 | 04:43/km日期: 2019-12-24 05:16 - 平均心率: 151 - 卡路里: 962 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92%
Pace: 04'08" / 04'04" / 04'00" / 05'56" / 04'08" / 04'00" / 06'05" / 04'07" / 03'58" / 06'31" / 04'04" / 06'06" / 04'08" / 06'00" / 04'09" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 3055 / 3055 |
| 2 | | 23'41" (+19'37") | 89 / 3145 |
| 3 | | 04'05" (+00'01") | 3053 / 6198 |
| 4 | | 38'23" (+34'19") | 57 / 6255 |
| 5 | | 04'04" | 3042 / 9298 |
| 6 | | 14'51" (+10'47") | 219 / 9518 |
| 7 | | 04'07" (+00'03") | 2022 / 11540 |
| 8 | | 39'40" (+35'36") | 52 / 11593 |
| 9 | | 04'09" (+00'05") | 2021 / 13615 |
| 10 | | 21'41" (+17'37") | 105 / 13720 |
| 11 | | 04'07" (+00'03") | 2027 / 15748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 272.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'04" | 00:08'12" |
| 3 | 04'00" | 00:12'12" |
| 4 | 05'56" | 00:18'08" |
| 5 | 04'08" | 00:22'16" |
| 6 | 04'00" | 00:26'16" |
| 7 | 06'05" | 00:32'21" |
| 8 | 04'07" | 00:36'28" |
| 9 | 03'58" | 00:40'26" |
| 10 | 06'31" | 00:46'57" |
| 11 | 04'04" | 00:51'01" |
| 12 | 06'06" | 00:57'07" |
| 13 | 04'08" | 01:01'15" |
| 14 | 06'00" | 01:07'15" |
| 15 | 04'09" | 01:11'24" |
| 15.7 | 04'00" | 01:14'24" |
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