11.3 km | 00:55:42 | 04:55/km日期: 2019-12-24 16:12 - 平均心率: 153 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 04'47" / 04'44" / 05'10" / 04'47" / 05'08" / 04'43" / 05'02" / 04'51" / 04'59" / 04'57" / 05'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'03") | 1000 / 1000 |
| 2 | | 04'44" (+00'01") | 1000 / 2000 |
| 3 | | 05'09" (+00'26") | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'17") | 1000 / 11000 |
| 12 | | 05'03" (+00'20") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 118.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 05'10" | 00:14'41" |
| 4 | 04'47" | 00:19'28" |
| 5 | 05'08" | 00:24'36" |
| 6 | 04'43" | 00:29'19" |
| 7 | 05'02" | 00:34'21" |
| 8 | 04'51" | 00:39'12" |
| 9 | 04'59" | 00:44'11" |
| 10 | 04'57" | 00:49'08" |
| 11 | 05'00" | 00:54'08" |
| 11.3 | 05'04" | 00:55'43" |
ricky tseng 說推
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