18.3 km | 01:43:41 | 05:39/km日期: 2019-12-24 15:20 - 平均心率: 145 - 卡路里: 1095 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68%
Pace: 06'26" / 05'54" / 05'49" / 05'49" / 05'50" / 05'43" / 05'39" / 05'40" / 05'35" / 05'36" / 05'42" / 05'44" / 05'45" / 05'26" / 05'32" / 05'31" / 05'15" / 05'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'53") | 1000 / 2000 |
| 3 | | 05'49" (+00'48") | 1000 / 3000 |
| 4 | | 05'48" (+00'47") | 1000 / 4000 |
| 5 | | 05'49" (+00'48") | 1000 / 5000 |
| 6 | | 05'43" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 05'39" (+00'38") | 1000 / 8000 |
| 9 | | 05'34" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" (+00'35") | 1000 / 10000 |
| 11 | | 05'41" (+00'40") | 1000 / 11000 |
| 12 | | 05'44" (+00'43") | 1000 / 12000 |
| 13 | | 05'44" (+00'43") | 1000 / 13000 |
| 14 | | 05'26" (+00'25") | 1000 / 14000 |
| 15 | | 05'32" (+00'31") | 1000 / 15000 |
| 16 | | 05'30" (+00'29") | 1000 / 16000 |
| 17 | | 05'15" (+00'14") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 05'05" (+00'04") | 343 / 18343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
310.24 km 
迪卡儂 Kalenji 累積 :
1231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'54" | 00:12'20" |
| 3 | 05'49" | 00:18'09" |
| 4 | 05'49" | 00:23'58" |
| 5 | 05'50" | 00:29'48" |
| 6 | 05'43" | 00:35'31" |
| 7 | 05'39" | 00:41'10" |
| 8 | 05'40" | 00:46'50" |
| 9 | 05'35" | 00:52'25" |
| 10 | 05'36" | 00:58'01" |
| 11 | 05'42" | 01:03'43" |
| 12 | 05'44" | 01:09'27" |
| 13 | 05'45" | 01:15'12" |
| 14 | 05'26" | 01:20'38" |
| 15 | 05'32" | 01:26'10" |
| 16 | 05'31" | 01:31'41" |
| 17 | 05'15" | 01:36'56" |
| 18 | 05'01" | 01:41'57" |
| 18.3 | 05'05" | 01:43'42" |
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