13.4 km | 01:14:40 | 05:33/km日期: 2019-12-24 17:39 - 平均心率: 167 - 卡路里: 725 Cal - 總步數: 13940 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 78%
Pace: 05'43" / 05'20" / 05'19" / 05'33" / 05'31" / 05'42" / 05'35" / 05'37" / 05'37" / 05'21" / 05'29" / 05'36" / 05'23" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'25") | 1000 / 1000 | 179 / 96 |
| 2 | | 05'21" (+00'02") | 1001 / 2002 | 187 / 99 |
| 3 | | 05'19" | 1000 / 3002 | 187 / 100 |
| 4 | | 05'35" (+00'16") | 1001 / 4004 | 184 / 97 |
| 5 | | 05'33" (+00'14") | 1000 / 5005 | 185 / 96 |
| 6 | | 05'42" (+00'23") | 1001 / 6006 | 186 / 93 |
| 7 | | 05'39" (+00'20") | 1002 / 7009 | 188 / 94 |
| 8 | | 05'41" (+00'22") | 1000 / 8010 | 188 / 93 |
| 9 | | 05'37" (+00'18") | 1000 / 9011 | 188 / 94 |
| 10 | | 05'26" (+00'07") | 1001 / 10012 | 190 / 96 |
| 11 | | 05'31" (+00'12") | 1002 / 11015 | 189 / 95 |
| 12 | | 05'40" (+00'21") | 1002 / 12017 | 186 / 94 |
| 13 | | 05'22" (+00'03") | 1000 / 13017 | 187 / 99 |
| 14 | | 05'35" (+00'16") | 407 / 13425 | 182 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
136.23 km 
Brooks Caldera 累積 :
592.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'19" | 00:16'22" |
| 4 | 05'33" | 00:21'55" |
| 5 | 05'31" | 00:27'26" |
| 6 | 05'42" | 00:33'08" |
| 7 | 05'35" | 00:38'43" |
| 8 | 05'37" | 00:44'20" |
| 9 | 05'37" | 00:49'57" |
| 10 | 05'21" | 00:55'18" |
| 11 | 05'29" | 01:00'47" |
| 12 | 05'36" | 01:06'23" |
| 13 | 05'23" | 01:11'46" |
| 13.4 | 06'47" | 01:14'40" |
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