10.1 km | 00:53:38 | 05:18/km日期: 2019-12-24 18:47 - 卡路里: 674 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80%
Pace: 05'43" / 05'40" / 05'35" / 05'32" / 05'14" / 05'15" / 05'07" / 05'01" / 05'02" / 04'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'34" (+00'38") | 1000 / 3000 |
| 4 | | 05'31" (+00'35") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 103 / 10103 |
12月累積里程 :
157.02 km 
asics 翔走 4(藍) 累積 :
1001.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'32" | 00:22'30" |
| 5 | 05'14" | 00:27'44" |
| 6 | 05'15" | 00:32'59" |
| 7 | 05'07" | 00:38'06" |
| 8 | 05'01" | 00:43'07" |
| 9 | 05'02" | 00:48'09" |
| 10 | 04'56" | 00:53'05" |
| 10.1 | 05'17" | 00:53'38" |
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