12.3 km | 01:16:06 | 06:10/km日期: 2019-12-24 18:49 - 平均心率: 143 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93%
Pace: 05'20" / 05'33" / 07'29" / 06'11" / 05'40" / 06'40" / 10'01" / 05'46" / 06'16" / 13'33" / 05'55" / 05'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'03" (+27'46") | 0 / 0 |
| 2 | | 05'17" | 1000 / 1000 |
| 3 | | 05'33" (+00'16") | 1000 / 2000 |
| 4 | | 05'36" (+00'19") | 400 / 2400 |
| 5 | | 07'52" (+02'35") | 800 / 3200 |
| 6 | | 05'36" (+00'19") | 1000 / 4200 |
| 7 | | 05'42" (+00'25") | 1000 / 5200 |
| 8 | | 05'34" (+00'17") | 400 / 5600 |
| 9 | | 08'03" (+02'46") | 800 / 6400 |
| 10 | | 05'45" (+00'28") | 1000 / 7400 |
| 11 | | 05'48" (+00'31") | 1000 / 8400 |
| 12 | | 05'46" (+00'29") | 400 / 8800 |
| 13 | | 08'04" (+02'47") | 800 / 9600 |
| 14 | | 06'00" (+00'43") | 1000 / 10600 |
| 15 | | 05'58" (+00'41") | 1000 / 11600 |
| 16 | | 05'56" (+00'39") | 400 / 12000 |
| 17 | | 06'34" (+01'17") | 213 / 12214 |
| 18 | | 06'10" (+00'53") | 97 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 161.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 07'29" | 00:18'22" |
| 4 | 06'11" | 00:24'33" |
| 5 | 05'40" | 00:30'13" |
| 6 | 06'40" | 00:36'53" |
| 7 | 10'01" | 00:46'54" |
| 8 | 05'46" | 00:52'40" |
| 9 | 06'16" | 00:58'56" |
| 10 | 13'33" | 01:12'29" |
| 11 | 05'55" | 01:18'24" |
| 12 | 05'57" | 01:24'21" |
| 12.3 | 06'24" | 01:26'21" |
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