10.2 km | 00:58:13 | 05:43/km日期: 2019-12-25 18:45 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80%
Pace: 07'19" / 07'22" / 05'36" / 05'08" / 04'54" / 06'23" / 05'04" / 04'55" / 04'42" / 05'27" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'44") | 392 / 392 |
| 2 | | 07'18" (+02'44") | 417 / 809 |
| 3 | | 07'18" (+02'44") | 394 / 1204 |
| 4 | | 07'48" (+03'14") | 398 / 1603 |
| 5 | | 06'48" (+02'14") | 393 / 1997 |
| 6 | | 05'40" (+01'06") | 399 / 2396 |
| 7 | | 05'39" (+01'05") | 382 / 2779 |
| 8 | | 05'16" (+00'42") | 395 / 3174 |
| 9 | | 05'15" (+00'41") | 399 / 3574 |
| 10 | | 05'01" (+00'27") | 411 / 3985 |
| 11 | | 04'52" (+00'18") | 410 / 4395 |
| 12 | | 04'55" (+00'21") | 402 / 4797 |
| 13 | | 04'55" (+00'21") | 396 / 5193 |
| 14 | | 06'02" (+01'28") | 430 / 5624 |
| 15 | | 07'32" (+02'58") | 393 / 6017 |
| 16 | | 05'00" (+00'26") | 422 / 6439 |
| 17 | | 05'00" (+00'26") | 409 / 6849 |
| 18 | | 04'57" (+00'23") | 410 / 7259 |
| 19 | | 04'58" (+00'24") | 402 / 7662 |
| 20 | | 04'55" (+00'21") | 406 / 8068 |
| 21 | | 04'41" (+00'07") | 425 / 8494 |
| 22 | | 04'47" (+00'13") | 424 / 8919 |
| 23 | | 04'34" | 429 / 9349 |
| 24 | | 05'48" (+01'14") | 412 / 9761 |
| 25 | | 06'00" (+01'26") | 413 / 10175 |
| 26 | | 08'50" (+04'16") | 15 / 10190 |
12月累積里程 :
158.16 km 
美津濃 SYNCHRO MX 累積 :
444.6 kmAndroid - Sony G8441 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'22" | 00:14'41" |
| 3 | 05'36" | 00:20'17" |
| 4 | 05'08" | 00:25'25" |
| 5 | 04'54" | 00:30'19" |
| 6 | 06'23" | 00:36'42" |
| 7 | 05'04" | 00:41'46" |
| 8 | 04'55" | 00:46'41" |
| 9 | 04'42" | 00:51'23" |
| 10 | 05'27" | 00:56'50" |
| 10.2 | 06'07" | 00:58'00" |
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