23.1 km | 03:15:50 | 08:28/km日期: 2019-12-26 07:13 - 平均心率: 140 - 卡路里: 1412 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89%
Pace: 07'08" / 07'06" / 06'37" / 07'58" / 07'10" / 13'04" / 08'25" / 08'27" / 11'30" / 10'13" / 05'41" / 07'17" / 06'48" / 07'01" / 34'16" / 08'50" / 06'10" / 07'12" / 11'12" / 09'11" / 07'26" / 06'54" / 09'47" / 44'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'27") | 1000 / 1000 |
| 2 | | 07'05" (+01'24") | 1000 / 2000 |
| 3 | | 06'36" (+00'55") | 1000 / 3000 |
| 4 | | 07'58" (+02'17") | 1000 / 4000 |
| 5 | | 07'09" (+01'28") | 1000 / 5000 |
| 6 | | 13'04" (+07'23") | 1000 / 6000 |
| 7 | | 08'25" (+02'44") | 1000 / 7000 |
| 8 | | 08'27" (+02'46") | 1000 / 8000 |
| 9 | | 11'25" (+05'44") | 1000 / 9000 |
| 10 | | 10'17" (+04'36") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 07'16" (+01'35") | 1000 / 12000 |
| 13 | | 06'47" (+01'06") | 1000 / 13000 |
| 14 | | 07'01" (+01'20") | 1000 / 14000 |
| 15 | | 13'58" (+08'17") | 1000 / 15000 |
| 16 | | 08'50" (+03'09") | 1000 / 16000 |
| 17 | | 06'10" (+00'29") | 1000 / 17000 |
| 18 | | 07'11" (+01'30") | 1000 / 18000 |
| 19 | | 11'12" (+05'31") | 1000 / 19000 |
| 20 | | 09'10" (+03'29") | 1000 / 20000 |
| 21 | | 07'26" (+01'45") | 1000 / 21000 |
| 22 | | 06'53" (+01'12") | 1000 / 22000 |
| 23 | | 09'47" (+04'06") | 1000 / 23000 |
| 24 | | 07'08" (+01'27") | 101 / 23101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'06" | 00:14'14" |
| 3 | 06'37" | 00:20'51" |
| 4 | 07'58" | 00:28'49" |
| 5 | 07'10" | 00:35'59" |
| 6 | 13'04" | 00:49'03" |
| 7 | 08'25" | 00:57'28" |
| 8 | 08'27" | 01:05'55" |
| 9 | 11'30" | 01:17'25" |
| 10 | 10'13" | 01:27'38" |
| 11 | 05'41" | 01:33'19" |
| 12 | 07'17" | 01:40'36" |
| 13 | 06'48" | 01:47'24" |
| 14 | 07'01" | 01:54'25" |
| 15 | 34'16" | 02:28'41" |
| 16 | 08'50" | 02:37'31" |
| 17 | 06'10" | 02:43'41" |
| 18 | 07'12" | 02:50'53" |
| 19 | 11'12" | 03:02'05" |
| 20 | 09'11" | 03:11'16" |
| 21 | 07'26" | 03:18'42" |
| 22 | 06'54" | 03:25'36" |
| 23 | 09'47" | 03:35'23" |
| 23.1 | 44'00" | 03:39'52" |
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