22.1 km | 01:46:05 | 04:48/km日期: 2013-02-03 06:35 - 總爬升: 274 m - 地點: 望高寮 - 天氣: ? - 平均心率: 70 - 卡路里: 1231 Cal - 溫度: 19°C - 濕度: 81%
Pace: 04'58" / 04'46" / 04'46" / 04'43" / 04'39" / 04'46" / 04'50" / 04'44" / 04'47" / 05'17" / 05'56" / 06'17" / 05'03" / 04'28" / 04'32" / 04'39" / 04'38" / 04'35" / 04'30" / 04'15" / 04'25" / 04'15" / 04'22" /
山路練習
早上陰涼還蠻適合跑步
上到大肚山就起大霧了!還好跑完後才下雨
雨勢還蠻大的!中午過後又出太陽!傍晚又陰天
真怪異的天氣!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
300.96 km 
MIZUNO WAVE Rider 15 累積 :
1333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'43" | 00:19'13" |
| 5 | 04'39" | 00:23'52" |
| 6 | 04'46" | 00:28'38" |
| 7 | 04'50" | 00:33'28" |
| 8 | 04'44" | 00:38'12" |
| 9 | 04'47" | 00:42'59" |
| 10 | 05'17" | 00:48'16" |
| 11 | 05'56" | 00:54'12" |
| 12 | 06'17" | 01:00'29" |
| 13 | 05'03" | 01:05'32" |
| 14 | 04'28" | 01:10'00" |
| 15 | 04'32" | 01:14'32" |
| 16 | 04'39" | 01:19'11" |
| 17 | 04'38" | 01:23'49" |
| 18 | 04'35" | 01:28'24" |
| 19 | 04'30" | 01:32'54" |
| 20 | 04'15" | 01:37'09" |
| 21 | 04'25" | 01:41'34" |
| 22 | 04'15" | 01:45'49" |
| 22.1 | 04'21" | 01:46'05" |
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