20.3 km | 02:15:19 | 06:39/km日期: 2019-12-27 21:27 - 總爬升: 337 m - 平均心率: 177 - 卡路里: 1558 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 76%
Pace: 06'59" / 06'50" / 29'49" / 06'12" / 06'24" / 07'14" / 06'10" / 06'23" / 05'52" / 05'52" / 06'59" / 06'06" / 05'46" / 06'10" / 06'29" / 06'30" / 22'19" / 07'25" / 06'40" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'32") | 1000 / 1000 |
| 2 | | 06'49" (+00'58") | 1000 / 2000 |
| 3 | | 13'33" (+07'42") | 105 / 2105 |
| 4 | | 07'20" (+01'29") | 1000 / 3105 |
| 5 | | 06'16" (+00'25") | 1000 / 4105 |
| 6 | | 07'21" (+01'30") | 1000 / 5105 |
| 7 | | 06'15" (+00'24") | 1000 / 6105 |
| 8 | | 06'10" (+00'19") | 1000 / 7105 |
| 9 | | 06'23" (+00'32") | 1000 / 8105 |
| 10 | | 05'52" (+00'01") | 1000 / 9105 |
| 11 | | 05'59" (+00'08") | 1000 / 10105 |
| 12 | | 06'39" (+00'48") | 1000 / 11105 |
| 13 | | 06'07" (+00'16") | 1000 / 12105 |
| 14 | | 05'51" | 1000 / 13105 |
| 15 | | 06'04" (+00'13") | 1000 / 14105 |
| 16 | | 06'31" (+00'40") | 1000 / 15105 |
| 17 | | 06'26" (+00'35") | 1000 / 16105 |
| 18 | | 07'49" (+01'58") | 1000 / 17105 |
| 19 | | 07'22" (+01'31") | 1000 / 18105 |
| 20 | | 06'39" (+00'48") | 1000 / 19105 |
| 21 | | 07'05" (+01'14") | 1000 / 20105 |
| 22 | | 07'02" (+01'11") | 197 / 20302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
237.87 km 
Hoka11 clifton4 累積 :
1829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'50" | 00:13'49" |
| 3 | 29'49" | 00:43'38" |
| 4 | 06'12" | 00:49'50" |
| 5 | 06'24" | 00:56'14" |
| 6 | 07'14" | 01:03'28" |
| 7 | 06'10" | 01:09'38" |
| 8 | 06'23" | 01:16'01" |
| 9 | 05'52" | 01:21'53" |
| 10 | 05'52" | 01:27'45" |
| 11 | 06'59" | 01:34'44" |
| 12 | 06'06" | 01:40'50" |
| 13 | 05'46" | 01:46'36" |
| 14 | 06'10" | 01:52'46" |
| 15 | 06'29" | 01:59'15" |
| 16 | 06'30" | 02:05'45" |
| 17 | 22'19" | 02:28'04" |
| 18 | 07'25" | 02:35'29" |
| 19 | 06'40" | 02:42'09" |
| 20 | 07'05" | 02:49'14" |
| 20.3 | 06'39" | 02:51'15" |
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