18.0 km | 02:14:39 | 07:28/km日期: 2019-12-28 05:44 - 平均心率: 158 - 卡路里: 1238 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 80%
Pace: 06'41" / 06'45" / 08'05" / 06'38" / 08'01" / 08'21" / 07'25" / 06'43" / 12'23" / 06'34" / 06'14" / 07'39" / 06'20" / 10'05" / 07'34" / 06'27" / 06'23" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'27") | 1000 / 1000 |
| 2 | | 06'44" (+00'30") | 1000 / 2000 |
| 3 | | 08'04" (+01'50") | 1000 / 3000 |
| 4 | | 06'38" (+00'24") | 1000 / 4000 |
| 5 | | 08'00" (+01'46") | 1000 / 5000 |
| 6 | | 08'21" (+02'07") | 1000 / 6000 |
| 7 | | 07'24" (+01'10") | 1000 / 7000 |
| 8 | | 06'43" (+00'29") | 1000 / 8000 |
| 9 | | 12'22" (+06'08") | 1000 / 9000 |
| 10 | | 06'34" (+00'20") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 07'38" (+01'24") | 1000 / 12000 |
| 13 | | 06'19" (+00'05") | 1000 / 13000 |
| 14 | | 10'05" (+03'51") | 1000 / 14000 |
| 15 | | 07'33" (+01'19") | 1000 / 15000 |
| 16 | | 06'27" (+00'13") | 1000 / 16000 |
| 17 | | 06'22" (+00'08") | 1000 / 17000 |
| 18 | | 06'17" (+00'03") | 1000 / 18000 |
| 19 | | 05'25" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 133.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 08'05" | 00:21'31" |
| 4 | 06'38" | 00:28'09" |
| 5 | 08'01" | 00:36'10" |
| 6 | 08'21" | 00:44'31" |
| 7 | 07'25" | 00:51'56" |
| 8 | 06'43" | 00:58'39" |
| 9 | 12'23" | 01:11'02" |
| 10 | 06'34" | 01:17'36" |
| 11 | 06'14" | 01:23'50" |
| 12 | 07'39" | 01:31'29" |
| 13 | 06'20" | 01:37'49" |
| 14 | 10'05" | 01:47'54" |
| 15 | 07'34" | 01:55'28" |
| 16 | 06'27" | 02:01'55" |
| 17 | 06'23" | 02:08'18" |
| 18 | 06'17" | 02:14'35" |
| 18.0 | 05'23" | 02:14'39" |
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