10.0 km | 00:59:25 | 05:56/km日期: 2019-12-28 07:52 - 平均心率: 153 - 卡路里: 703 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 79%
Pace: 06'15" / 05'45" / 05'57" / 05'37" / 06'04" / 05'52" / 06'03" / 06'02" / 06'07" / 05'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 04'11" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 109.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 05'37" | 00:23'34" |
| 5 | 06'04" | 00:29'38" |
| 6 | 05'52" | 00:35'30" |
| 7 | 06'03" | 00:41'33" |
| 8 | 06'02" | 00:47'35" |
| 9 | 06'07" | 00:53'42" |
| 10 | 05'41" | 00:59'23" |
| 10.0 | 04'30" | 00:59'26" |
留言 
展開計圈分析
