24.0 km | 03:26:44 | 08:36/km日期: 2019-12-28 06:11 - 地點: 中庒調整池 - 平均心率: 139 - 卡路里: 1313 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 08'15" / 07'37" / 07'47" / 07'56" / 08'19" / 08'03" / 07'59" / 07'18" / 07'37" / 07'21" / 08'00" / 16'46" / 06'30" / 15'41" / 09'11" / 08'17" / 10'51" / 20'33" / 07'46" / 08'45" / 12'01" / 06'51" / 08'09" / 07'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'51") | 1000 / 1000 |
| 2 | | 07'37" (+01'08") | 1000 / 2000 |
| 3 | | 07'46" (+01'17") | 1000 / 3000 |
| 4 | | 07'56" (+01'27") | 1000 / 4000 |
| 5 | | 08'19" (+01'50") | 1000 / 5000 |
| 6 | | 08'02" (+01'33") | 1000 / 6000 |
| 7 | | 07'59" (+01'30") | 1000 / 7000 |
| 8 | | 07'17" (+00'48") | 1000 / 8000 |
| 9 | | 07'37" (+01'08") | 1000 / 9000 |
| 10 | | 07'21" (+00'52") | 1000 / 10000 |
| 11 | | 07'59" (+01'30") | 1000 / 11000 |
| 12 | | 06'55" (+00'26") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 13'52" (+07'23") | 1000 / 14000 |
| 15 | | 09'10" (+02'41") | 1000 / 15000 |
| 16 | | 07'56" (+01'27") | 1000 / 16000 |
| 17 | | 08'20" (+01'51") | 1000 / 17000 |
| 18 | | 20'32" (+14'03") | 1000 / 18000 |
| 19 | | 07'46" (+01'17") | 1000 / 19000 |
| 20 | | 08'44" (+02'15") | 1000 / 20000 |
| 21 | | 08'07" (+01'38") | 1000 / 21000 |
| 22 | | 06'51" (+00'22") | 1000 / 22000 |
| 23 | | 08'08" (+01'39") | 1000 / 23000 |
| 24 | | 07'26" (+00'57") | 1000 / 24000 |
| 25 | | 07'25" (+00'56") | 9 / 24009 |
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