10.0 km | 01:08:12 | 06:47/km日期: 2019-12-28 10:01 - 卡路里: 643 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 67%
Pace: 12'01" / 07'48" / 06'36" / 06'44" / 06'13" / 06'06" / 05'31" / 06'00" / 05'35" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+06'29") | 1000 / 1000 |
| 2 | | 07'47" (+02'16") | 1000 / 2000 |
| 3 | | 06'36" (+01'05") | 1000 / 3000 |
| 4 | | 06'24" (+00'53") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 1000 / 5000 |
| 6 | | 06'05" (+00'34") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'07") | 40 / 10040 |
12月累積里程 :
218.06 km 
nike air zoom pegasus 36黃綠色 累積 :
1045.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 07'48" | 00:19'49" |
| 3 | 06'36" | 00:26'25" |
| 4 | 06'44" | 00:33'09" |
| 5 | 06'13" | 00:39'22" |
| 6 | 06'06" | 00:45'28" |
| 7 | 05'31" | 00:50'59" |
| 8 | 06'00" | 00:56'59" |
| 9 | 05'35" | 01:02'34" |
| 10 | 05'55" | 01:08'29" |
| 10.0 | 05'44" | 01:08'43" |
展開計圈分析
留言 
